Chapter 1 Questions and
Answers Updated 2026
WhichBofBtheBfollowingBisBamongBtheBreasonsBwhyBtheBroleBofBpersonalBtrainersBisBch
anging?B-
BAnswerIncreasingBnumberBofBadultsBandBchildrenBwhoBhaveBoverweightBorBobesity
WhichBofBtheBfollowingBisBWITHINBtheBACEBCertifiedBPersonalBTrainerBscopeBofBpractic
eBregardingBtrainingBclientsBwithBweight-lossBgoals?B-
BAnswerDesigningBexerciseBprogramsBthatBleadBtoBincreasedBenergyBexpenditureBandBp
ositiveBchangesBinBbodyBcomposition
WhichBofBtheBfollowingBisBamongBtheBhealthBbenefitsBassociatedBwithBregularBphysical
Bactivity?B-BAnswerImprovedBboneBhealth
WhatBisBaBprimaryBreasonBACEBCertifiedBPersonalBTrainersBshouldBcompleteBcontinuing
Beducation?B-
BAnswerToBensureBthatBtheyBstayBupBtoBdateBwithBtheBlatestBexerciseBscienceBresearc
h
WhichBofBtheBfollowingBresourcesBwouldBbeBMOSTBappropriateBforBanBACEBCertifiedBP
ersonalBTrainerBtoButilizeBwhenBprovidingBdietaryBadviceBtoBclients?B-
BAnswerResourcesBdevelopedBorBendorsedBbyBtheBFederalBGovernmentB(e.g.,Bwww.Cho
oseMyPlate.gov)
WhichBofBtheBfollowingBwouldBbeBOUTSIDEBtheBscopeBofBpracticeBforBACEBCertifiedBP
ersonalBTrainers?B-
BAnswerOfferingBsolutionsBtoBaBclientBwhoBexhibitsBsignsBofBdepressionBthatBimpactBe
xerciseBadherence