ACTION CPT – TRAINER 100% VERIFIED QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2026
(cf) which of the following is not a form of corrective
flexibility?
Dynamic stretching
(cpde) increasing the range of motion at joints by using both
active and passive stretching is known as:
Flexibility training
(cf) which of the following techniques uses massage to
remove knots?
Self myofascial release
(cws) dehydration can cause:
Reduced muscle strength
(cca) body mass index (bmi) indicates what a person's body
weight should be according to what?
Height
,(cca) a new client who is visibly overweight has recently found
out that he has type 2 diabetes mellitus, and wants to begin an
exercise program to lose weight and try to control his
diabetes. What is the best course of action for the personal
trainer?
Start him with low-intensity aerobic exercises
(cws) muscle cramps can be caused by:
Electrolyte imbalances
Not stretching before training
Muscle fatigue
All of the above***
(cn) when should your client start replacing carbohydrates
lost during training?
15 minutes after stopping the activity
(cf) stretching an antagonist muscle to its maximum limit and
holding the position refers to:
Static stretching
(cb) inertia can be defined as the body's:
, Resistance to a change in force
(cpd) the maximal load that can be lifted for a specific number
of repetitions is referred to as:
Repetition maximums
(cpd) which of the following is a submaximal test that can help
give a sense of the intensity of workouts?
Rockport walk test
(clb) informed consent states that the personal trainer has a
responsibility to protect their clients from harm. True or false?
False
(cws) what are the two main electrolytes used during muscle
exertion?
Potassium and sodium chloride
(cws) what should the trainer do if a client begins to display
some of the symptoms of heat stroke?
Obtain emergency medical assistance immediately
CORRECTLY WELL DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2026
(cf) which of the following is not a form of corrective
flexibility?
Dynamic stretching
(cpde) increasing the range of motion at joints by using both
active and passive stretching is known as:
Flexibility training
(cf) which of the following techniques uses massage to
remove knots?
Self myofascial release
(cws) dehydration can cause:
Reduced muscle strength
(cca) body mass index (bmi) indicates what a person's body
weight should be according to what?
Height
,(cca) a new client who is visibly overweight has recently found
out that he has type 2 diabetes mellitus, and wants to begin an
exercise program to lose weight and try to control his
diabetes. What is the best course of action for the personal
trainer?
Start him with low-intensity aerobic exercises
(cws) muscle cramps can be caused by:
Electrolyte imbalances
Not stretching before training
Muscle fatigue
All of the above***
(cn) when should your client start replacing carbohydrates
lost during training?
15 minutes after stopping the activity
(cf) stretching an antagonist muscle to its maximum limit and
holding the position refers to:
Static stretching
(cb) inertia can be defined as the body's:
, Resistance to a change in force
(cpd) the maximal load that can be lifted for a specific number
of repetitions is referred to as:
Repetition maximums
(cpd) which of the following is a submaximal test that can help
give a sense of the intensity of workouts?
Rockport walk test
(clb) informed consent states that the personal trainer has a
responsibility to protect their clients from harm. True or false?
False
(cws) what are the two main electrolytes used during muscle
exertion?
Potassium and sodium chloride
(cws) what should the trainer do if a client begins to display
some of the symptoms of heat stroke?
Obtain emergency medical assistance immediately
