IPF REFEREE EXAM WITH COMPLETE SOLUTION
NEWEST RATED A+ 2025/2026
All discs used in competition must weigh within how many grams of their face value? - Answers
10g
All discs used in competition must weigh within what percentage of their face value? - Answers
0.25%
The hole size in the middle of the disc must not exceed how many mm? - Answers 53mm
The hole size in the middle of the disc must not be less than how many mm? - Answers
52mm
Fill in the blank: 'discs must be within the following range: 1.25kg, 2.5kg, , 10kg, 15kg,
20kg and 25kg - Answers 5kg
For record purposes, what discs may be used? - Answers 0.5kg, 1kg, 1.5kg, 2kg
Discs weighing 20kg and over must not exceed how many cm in thickness? - Answers 6cm
Discs weighing 5kg and under must not exceed how many cm in thickness? - Answers 3cm
Fill in the blank: 'discs of and under can be any colour' - Answers 10kg
Plates should be loaded in what order? - Answers heaviest to lightest
Which way should the first plate on the bar be facing? - Answers inwards
, The diameter of the largest discs should not be any more than how many cm? - Answers
45cm
What should the height range of a squat rack be in m? - Answers 1m-1.7m
How many cm should the increments be on a squat rack? - Answers 2.5cm
A bench should be no less than how many m in length? - Answers 1.22m
What is the width range for a bench in cm? - Answers 29cm-32cm
What is the height range for a bench in cm? - Answers 42cm-45cm
What is the range of the uprights in cm of the squat rack? - Answers 75cm-110cm
What is the minimum width between the insides of a bar and rests in m? - Answers 1.1m
The head of the bench should extend how many cm beyond the centre of the uprights? -
Answers 22cm
What is the tolerance for the extension of the head of the bench in cm? - Answers 5cm
What is the minimum height of the safety racks in cm? - Answers 36cm
How many holes should the safety racks have? - Answers 10
NEWEST RATED A+ 2025/2026
All discs used in competition must weigh within how many grams of their face value? - Answers
10g
All discs used in competition must weigh within what percentage of their face value? - Answers
0.25%
The hole size in the middle of the disc must not exceed how many mm? - Answers 53mm
The hole size in the middle of the disc must not be less than how many mm? - Answers
52mm
Fill in the blank: 'discs must be within the following range: 1.25kg, 2.5kg, , 10kg, 15kg,
20kg and 25kg - Answers 5kg
For record purposes, what discs may be used? - Answers 0.5kg, 1kg, 1.5kg, 2kg
Discs weighing 20kg and over must not exceed how many cm in thickness? - Answers 6cm
Discs weighing 5kg and under must not exceed how many cm in thickness? - Answers 3cm
Fill in the blank: 'discs of and under can be any colour' - Answers 10kg
Plates should be loaded in what order? - Answers heaviest to lightest
Which way should the first plate on the bar be facing? - Answers inwards
, The diameter of the largest discs should not be any more than how many cm? - Answers
45cm
What should the height range of a squat rack be in m? - Answers 1m-1.7m
How many cm should the increments be on a squat rack? - Answers 2.5cm
A bench should be no less than how many m in length? - Answers 1.22m
What is the width range for a bench in cm? - Answers 29cm-32cm
What is the height range for a bench in cm? - Answers 42cm-45cm
What is the range of the uprights in cm of the squat rack? - Answers 75cm-110cm
What is the minimum width between the insides of a bar and rests in m? - Answers 1.1m
The head of the bench should extend how many cm beyond the centre of the uprights? -
Answers 22cm
What is the tolerance for the extension of the head of the bench in cm? - Answers 5cm
What is the minimum height of the safety racks in cm? - Answers 36cm
How many holes should the safety racks have? - Answers 10
