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What is the WHO's goal regarding trans fats by 2023? - ANSWER
-To eliminate
industrially produced trans fats
globally.
What are the health benefits of Omega-3 fatty acids? - ANSWER
-They reduce
inflammation, lower blood pressure, and discourage
blood clotting.
What is the recommended seafood intake for Omega-3 fatty
acids? - ANSWER
-At least 8 oz per
week.
How do Omega-6 fatty acids affect inflammation? - ANSWER
-They promote
inflammation and should be balanced with Omega-
3 fatty acids.
,What is the impact of high intakes of saturated fatty acids on
diabetes risk? -
ANSWER -They may increase the risk for type
2 diabetes.
What dietary pattern is recommended for reducing heart
disease risk? - ANSWER -A plant-forward diet rich in fruits and
vegetables, low in saturated fat, and high in unsaturated fats.
What is the significance of the Healthy People 2020
objectives? - ANSWER
They target reducing deaths from heart disease, stroke,
cancer, and obesity-
related
comorbidities.
What is the effect of trans fat on health according to WHO
estimates? - ANSWER -Trans fat is responsible for 500,000
deaths from coronary heart disease annually.
What are fat replacers and how do they function? - ANSWER -
They are ingredients that alter the characteristics of fatty acids
to vary properties like melting point and consistency.
What percentage of U.S. adults are considered obese?
- ANSWER -
, Approximately
40%.
What is the relationship between dietary fat and heart disease?
- ANSWER -A
diet high in saturated fat and trans fat increases the risk of
heart disease.
What is the recommended strategy for fat intake to maintain
health? - ANSWER
-Limit saturated and trans fats, and consume healthy fats from
vegetable oils,
fish, and
nuts.
What is a major component of all plant and animal tissue? -
ANSWER -Protein
What are the building blocks of proteins? - ANSWER -Amino
acids (AA)
How many different amino acids are there? - ANSWER -Twenty
different amino
acids
What are essential amino acids? - ANSWER -Nine amino acids
that the body
cannot make and must be obtained
through diet