Page 1 of 8
CROSSFIT LEVEL 2 EXAM | FREQUENTLY
TESTED QUESTIONS WITH CORRECT
ANSWERS | BRAND NEW!
Examples of variance not applied correctly - ✔✔✔ Correct Answer >
hopper, biasing, never repeating workouts, too much accessory
work
midline stabilization - ✔✔✔ Correct Answer > athlete's capacity to
prevent movement from this neutral spinal position; synonymous
w/ core strength
Creates midline stabilization - ✔✔✔ Correct Answer > engagement of
abs, internal & external obliques, and spinal errectors
Deviations from neutral spine - ✔✔✔ Correct Answer > Flexion,
extension
Most risky deviation from neutral/ midline stabilization - ✔✔✔
Correct Answer > loss of neutral spine during movement
, Page 2 of 8
Core to Extremity movements - ✔✔✔ Correct Answer > a sequence of
muscular contraction beginning w/ large force producing, low
velocity muscles of the core and hips and ends w/ small force
producing, high velocity muscles of the extremities
Components of class - ✔✔✔ Correct Answer > warm-up, workout, cool
down
General Warm up - ✔✔✔ Correct Answer > increase core temp and
blood flow to muscles
Specific Warm-up - ✔✔✔ Correct Answer > build and refine proper
mechanics, prep mentally & physically
Heavy days - ✔✔✔ Correct Answer > necessary, should be
programmed once a week or once every 2 cycles
Push Press Progressions - ✔✔✔ Correct Answer > dip & hold, dip &
drive slow, dip & drive fast, push press
Push Jerk Progressions - ✔✔✔ Correct Answer > jump & land (hands
at sides), jump & land (hands at shoulders), jump & extend arms
after hips extend, push jerk
CROSSFIT LEVEL 2 EXAM | FREQUENTLY
TESTED QUESTIONS WITH CORRECT
ANSWERS | BRAND NEW!
Examples of variance not applied correctly - ✔✔✔ Correct Answer >
hopper, biasing, never repeating workouts, too much accessory
work
midline stabilization - ✔✔✔ Correct Answer > athlete's capacity to
prevent movement from this neutral spinal position; synonymous
w/ core strength
Creates midline stabilization - ✔✔✔ Correct Answer > engagement of
abs, internal & external obliques, and spinal errectors
Deviations from neutral spine - ✔✔✔ Correct Answer > Flexion,
extension
Most risky deviation from neutral/ midline stabilization - ✔✔✔
Correct Answer > loss of neutral spine during movement
, Page 2 of 8
Core to Extremity movements - ✔✔✔ Correct Answer > a sequence of
muscular contraction beginning w/ large force producing, low
velocity muscles of the core and hips and ends w/ small force
producing, high velocity muscles of the extremities
Components of class - ✔✔✔ Correct Answer > warm-up, workout, cool
down
General Warm up - ✔✔✔ Correct Answer > increase core temp and
blood flow to muscles
Specific Warm-up - ✔✔✔ Correct Answer > build and refine proper
mechanics, prep mentally & physically
Heavy days - ✔✔✔ Correct Answer > necessary, should be
programmed once a week or once every 2 cycles
Push Press Progressions - ✔✔✔ Correct Answer > dip & hold, dip &
drive slow, dip & drive fast, push press
Push Jerk Progressions - ✔✔✔ Correct Answer > jump & land (hands
at sides), jump & land (hands at shoulders), jump & extend arms
after hips extend, push jerk
