CLUB PILATES EXAMINATION SET 2026
SOLVED QUESTIONS GRADED A+
● Who inspired Joes passion? Answer: Animals, people, and his parents
● What item inspired the reformer? Answer: Hospital bed
● T/F Joe died of natural causes? Answer: False
● T/F Joe called his work Pilates? Answer: False
● What method of journaling was used? Answer: Rapid fire
● T/F Pilates metrics has all of the exercises on it? Answer: True
● Best order of movement for a client with an injury and works all the
time. Answer: Roll down, footwork, bridging, hands in straps, supine ab
work
● Best choice for initial evaluation of ROM of the ankles? Answer:
Heels lower and lift
, ● Best cue for Valois knees during footwork? Answer: Magic circle on
outside of knees
● Footwork is most closely to what real life activity? Answer: Standing
up and sitting
● T/F footwork on the jumpboard and footbar are the same? Answer:
False
● T/F Clients who can do footwork are ready for jumping? Answer:
False
● When is a client ready to jump? Answer: Stable pelvis, proprioceptive
awareness
● How is footwork on the jumpboard different than on the footbar?
Answer: Ground is flat, closer to real life reaction
● What are the elements of a good flow for teaching? Answer:
Progressions, transitions, creative sequencing
● What's a transition do? Answer: change springs while clients do a
different move
SOLVED QUESTIONS GRADED A+
● Who inspired Joes passion? Answer: Animals, people, and his parents
● What item inspired the reformer? Answer: Hospital bed
● T/F Joe died of natural causes? Answer: False
● T/F Joe called his work Pilates? Answer: False
● What method of journaling was used? Answer: Rapid fire
● T/F Pilates metrics has all of the exercises on it? Answer: True
● Best order of movement for a client with an injury and works all the
time. Answer: Roll down, footwork, bridging, hands in straps, supine ab
work
● Best choice for initial evaluation of ROM of the ankles? Answer:
Heels lower and lift
, ● Best cue for Valois knees during footwork? Answer: Magic circle on
outside of knees
● Footwork is most closely to what real life activity? Answer: Standing
up and sitting
● T/F footwork on the jumpboard and footbar are the same? Answer:
False
● T/F Clients who can do footwork are ready for jumping? Answer:
False
● When is a client ready to jump? Answer: Stable pelvis, proprioceptive
awareness
● How is footwork on the jumpboard different than on the footbar?
Answer: Ground is flat, closer to real life reaction
● What are the elements of a good flow for teaching? Answer:
Progressions, transitions, creative sequencing
● What's a transition do? Answer: change springs while clients do a
different move
