National Pilates Certification Complete Exam Study Questions with Correct Answers | Brand New Version

National Pilates Certification Complete Exam Study Questions with Correct Answers | Brand New Version 1. scope of practice - answer 1. design pilates exercise program's according to an individual's needs recognize conditions that would preclude a client from safely participating in a pilates exercise program coach, provide general information, and direct clients to seek medical attention as necessary receive exercise guidelines and clearance from medical practitioners when appropriate, to ensure client safety document clien profree and cooperate with referring medical practitioners promote exercise to improve overall health request permission to touch clients and observe practice laws within jurisdiction use appropriate touch to facilitate movement, position the client, and prevent injury or damage 2. control - answer gaining the mastery of your mind over the complete control of your body 3. breath - answer complete inhale and complete exhale 4. concentration - answer concentrate on the correct movement each time you exercise lest you do them improperly and lose all of the vital benefits of their value 5. centering - answer body, mind, and spirit functioning as a perfectly coordinated whole; connecting to the body's powerhouse or center 6. flow - answer suppleness, natural grace and skill infused into life; flow of one exercise to another 7. precision - answer each pilates movement has a purpose, placement and technique that needs to be followed in order to be successfully 8. goal and benefits of pilates - answer increased strength improved flexibility and mobility balanced muscular development improved movement awareness improved coordination and more efficient movement patterns improved posture self-confidence and sense of well being integration of mind body spirit enhanced quality of life 9. hyaline cartilage - answer most common type of cartilage; it is found on the ends of long bones, ribs, and nose ic cartilage - answer cartilage with abundant elastic fibers; more flexible than hyaline cartilage. ears cartilage - answer joints/ligaments ents - answer connect bone to bone n - answer connects muscle to bone s and varus - answer a deformity involving oblique displacement of part of a limb away from the midline. s - answer outward angulation of the distal segment of a bone or joint, as in knock-knees (tip: valgum) ior cruciate ligament - answer a ligament in the knee that attaches to the anterior aspect of the tibial plateau. restricting anterior movement of the tibia on the femur injury - answer 10 week pt, no feet in straps or leg springs joint syndrome - answer arthitis. degeneration of the facet joints may be of mechanical or inflammatory origin and can be a major source of back pain joint syndrome - arthritis - answer no spinal flexion or vertical loading. no straight leg raise or strong spinal rotation ylolisthesis - answer forward slipping of one vertebra over another ylolisthesis precautions - answer avoid extension 22.-stenosis - answer narrowing