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NSC Which of the following foods is NOT a source of complete protein?
- Fish
- Almonds
- Milk
- Cheese - ANSWER✔✔almonds
What is an important component of the DASH diet?
- Nuts and whole-grains
- Collagen
- Coconut oil
- Low carbohydrate - ANSWER✔✔Nuts and whole-grains
One of the biggest concerns for vegetarians is not getting enough of certain
nutrients. Which of the following is usually NOT considered a nutritional concern
for vegetarians?
- vitamin C
- zinc
- vitamin D
- vitamin B12 - ANSWER✔✔ vitamin c
,Tom has been recently diagnosed with celiac disease. Which of the following
should he NOT eat?
- eggs
- pasta
- milk
- broccoli - ANSWER✔✔pasta
Osteoporosis is the deficiency disease of which mineral? - ANSWER✔✔calcium
Which of the following can reduce your risk of developing hypertension?
- reducing sodium intake
- exercise
- losing excess weight
- all of the above - ANSWER✔✔all of the above
Characteristics of type 2 diabetes include all of the following EXCEPT
- oral medication and/or insulin to manage glucose levels
- insulin resistance
- the immune system destroys cells that make insulin
- it can occur in children and adults - ANSWER✔✔the immune system destroys
cells that make insulin
Your friend, Joe, was recently diagnosed with type 2 diabetes. To help Joe
manage his diabetes, which of the following food choices would be acceptable
for him to consume on a daily basis?
, - oatmeal
- fried chicken wings
- whole milk
- ice cream - ANSWER✔✔oatmeal
The following are all risk factors for heart disease EXCEPT:
- increased age
- high HDL
- high LDL
- high blood pressure - ANSWER✔✔high HDL
Which of the following can reduce your risk of developing cancer
- walking at least 30 minutes daily
- eating more vegetables and fruits
- reducing intake of red meat
- all of the above - ANSWER✔✔all of the above
Hypertension can be somewhat controlled with
- diet
- exercise
- weight loss
- all of the above - ANSWER✔✔all of the above
Vegetarian diets have been shown to lower the risk of the following diseases