Nutrition - Answers The degree of balance between nutrient intake and nutrient requirements
Nutritional Status - Answers Balance between nutritional intake and nutritional requirments
Altered by non - adjustable factors
Optimal nutritional status - Answers Nutrients match daily requirements and increased demands
during growth, pregnancy or illness
Undernutrition - Answers Depleted nutritional reserves to meet daily requirements
Over nutrition - Answers Consumption (fat/cals/CHO) in excess of daily requirements
The big 3 macros are - Answers Carbohydrates - saccharins, simple or complex, free, insoluble or
soluble, glycemic index
Proteins - essential and nonessential AA, proteins, nitrogen balance
Fats- Triglycerodes, fatty acids, saturated or unsaturated, monounsaturated, polyunsaturated, fatty
acids, cholesterol
Essential nutrients - Answers Water - cell depend on fluid environment, body temp, solvent
Vitamins - essential to metabolism, antioxidant, fat soluble, water soluble.
Minerals - catalysts for biochemical reactions, macro minerals, micro minerals
Canadas food guide says... - Answers Half a plate of veggies
Quarter plate of protein
Quarter plate of whole grains
Who is impacted by nutrition - Answers Gaining population
Social isolation
Preschool or daycare
Disability
Socioeconomic status
Overweight and obesity
Development of infants... - Answers Most rapid growth period is birth to 4 months
Doubles by 4 months, triples by 1 year
Brain size increases rapidly
Breastfeeding recommended up to 6 months (EXCEPT VIT D)
Solids after 6 months
Development Adolecense - Answers Rapid growth and endocrine and hormonal changes, energy and
protein requirements to meet demands
Rapid bone growth and increasing muscle mass - calcium and iron requirements increase
Adolescent boys grow taller and accumulate less body fat then girls
Societal importance - many feel pressured to diet or dissatisfied with appearance
Pressure to lose weight - eating disorders, steroid use, exercise dependence
Development - adulthood - Answers Growth and nutrient requirements stabilize
•Lifestyle factors, use of tobacco, stress, lack of physical activity, excessive alcohol intake, diets high in
saturated fat, cholesterol, salt, sugar, low in fibre can contribute to hypertension, obesity,
atherosclerosis, osteoporosis, diabetes mellitus and some forms of cancer
•Needs based nutritional education
•Prevention of excessive weight and obesity
•Regular healthy meals, less snacks, more activity as tolerated
Developmental considerations - Answers Prone to under- and overnutrition - poor physical or mental
health, social isolation, limited functional ability, poverty, polypharmacy all risk factors
•Age 50 - energy requirements decrease for 5% per decade
•Decreased metabolic rate, inactive lifestyle - overnutrition, obesity, type 2 diabetes, hypertension,
cardiovascular disease
•Normal physiological changes affecting nutritional status include poor dentition, decreased visual
acuity, decreased saliva production, slowed gastro-intestinal motility, decreased gastro-intestinal
absorption, diminished olfactory and taste sensitivity (smell may change and taste preferences may
change)(tea & toast)
•SES can adversely influence nutritional status
•Other contributing factors - Decline in number of extended family and available support systems,
suitable eating environment, grocery stores, income, medications (interaction), synthesis of Vit. D
decreases (eg. High BP meds - no grapefruit)
, Food security - Answers Income, lone-parent, social assistance recipients, Indigenous people living
off-reserve (one in 5 is food insecure - 3 times higher than non-Indigenous households)
•Access to culturally appropriate foods
•Food insecurity linked to unhealthy weights (energy dense foods)
•Cultural heritage and eating customs - occupation, SES status, religion, gender, and health awareness
have a great impact on eating practices and access to culturally appropriate foods
Cultural diversity - Answers New immigrants and refugees at risk d/t poverty, poor sanitation, war, or
political strife
•General undernutrition associated with diarrhea, lactose intolerance, osteomalacia (soft bones),
scurvy and dental caries
•Arriving to Canada - new language, new culture, unfamiliar foods, food storage requirements and
facilities, food preparation difficulties, food-buying habits, hard to obtain, limited income.
•Lower percentage of immigrant youth and young adults overweight or obese Frequency and number
of meals eaten away from home, form and content of ceremonial meals, food preparation methods,
amount and type of foods eaten, regularity of food consumption, ceremonial fasting - nutritional
assessment tools insufficient
•Cultural food preferences often related to religious dietary beliefs
Nutrition assessment - Answers Purpose:
•Identify individual nutritional requirements
•Provide information for designing a nutrition plan of care that will optimize nutrition/meet
requirements (educating - find out what they know)
•Establish baseline data for evaluating efficacy of nutrition plan and care
Subjective Data
•Medical history, symptoms, dietary intake, psychosocial, behavioral, and functional factors, food and
nutrition knowledge, readiness for potential change
Objective Data
•anthropometric measurements (weight, BMI, Waist-Hip ratio), biochemical measurements
(creatinine, albumin, protein, transferrin)
Nutritional assessment tools - 24hr recall - Answers May not be able to remember type or amount of
food eaten
•Intake in past 24 hours may be atypical
•May alter information for a variety of reasons
•Snack items and use of condiments may be under-reported or omitted
Nutritional assessment tools - food frequency questionnaire - Answers Does not quantify amount of
food eaten
•Relies on the individual's memory
Nutritional assessment tools - food daily records - Answers Most accurate when food recorded
immediately after eating Challenges:
•Nonadherence
•Inaccurate recording
•Atypical intake on the recording days
•Conscious alteration of diet during the recording period
•Photos may be used, but validity of new technologies unclear
Nutritional assessment - direct observation observing typical feeding teqniques - Answers Interaction
between the individual and caregiver can be of value in assessing failure to thrive in children or
unintentional weight loss in older adults
Issues involving obesity - Answers Global epidemic
•Linked to diabetes, hypertension, cardiovascular disease and some forms of cancer
•More commonly suffer from chronic conditions
•>70% of obese individuals suffer from at least one other major health problem
•Social and economic factors
•Genetic, environmental and psychological components
•Tailor education to the individual that will lead to more positive outcomes (mutual, involved in
planning)
•Central obesity visceral fat within central abdominal area associated with increased risk for diabetes,
stroke, hypertension and cardiovascular disease
The mouth - Answers Oral Cavity: