KIN 265: Exam 3 Questions With
Complete Answers
compound exercise - ANSWER involve multiple muscle groups and joints
power exercises - ANSWER whole-body exercises (torso, limbs upper and lower,
muscles groups on the anterior and posterior sides of the body)
advantages of power exercises - ANSWER - economically
- work multiple groups of muscles at the same time
- saving time
power - ANSWER force x distance/time
no - ANSWER do you spot a power exercise
no - ANSWER are power exercises recommended for inexperienced or
beginning lifters
specific - ANSWER Smart
measurable - ANSWER sMart
action-oriented - ANSWER smArt
realistic - ANSWER smaRt
time-bound - ANSWER smarT
training status - ANSWER where you are at before beginning a training program
goal - ANSWER where you want to be at the end of a training program
repetition - ANSWER performing an exercise 1 time
- one eccentric and concentric cycle
set - ANSWER a grouping of repetitions of an exercise, with an intervening rest
period
- 3 sets of 8 repetitions with 1 minute rest
load - ANSWER the amount of weight assigned to an exercise
- 140 lbs lifted 3 sets of 8 repetitions with 1 minute rest
Complete Answers
compound exercise - ANSWER involve multiple muscle groups and joints
power exercises - ANSWER whole-body exercises (torso, limbs upper and lower,
muscles groups on the anterior and posterior sides of the body)
advantages of power exercises - ANSWER - economically
- work multiple groups of muscles at the same time
- saving time
power - ANSWER force x distance/time
no - ANSWER do you spot a power exercise
no - ANSWER are power exercises recommended for inexperienced or
beginning lifters
specific - ANSWER Smart
measurable - ANSWER sMart
action-oriented - ANSWER smArt
realistic - ANSWER smaRt
time-bound - ANSWER smarT
training status - ANSWER where you are at before beginning a training program
goal - ANSWER where you want to be at the end of a training program
repetition - ANSWER performing an exercise 1 time
- one eccentric and concentric cycle
set - ANSWER a grouping of repetitions of an exercise, with an intervening rest
period
- 3 sets of 8 repetitions with 1 minute rest
load - ANSWER the amount of weight assigned to an exercise
- 140 lbs lifted 3 sets of 8 repetitions with 1 minute rest
