EXOS XPS PREP Q&A CERTIFICATION
SCRIPT 2026 QUESTIONS WITH SOLUTIONS
GRADED A+
◍ multitasking.
Answer: performing more than one activity at a time
◍ Movement Skills Components.
Answer: LinearMulti-directional
◍ right-click on the file, select Copy, go to the new location, right click, and
select Paste.
Answer: To move a file from one folder to another folder, you should
_____.
◍ Progressions for Abs. Speed.
Answer: Always keep coming back to basics to keep reinforcing the patterns
◍ Programming intensity for acceleration.
Answer: You want either high or low intensity (charlie francis). Medium
intensity is too moderate.
◍ Half your body weightInclude fruits and veggies: .5 -1 oz/1 lb of BW.
Answer: hydration requirements
◍ folder.
Answer: an area on a computer containing groups of files; folder
◍ What does adequate strength, stability, and power in the core allow the
boxer to create?.
Answer: 1. Create force quickly through the ground and to immediately
repeat the action from a variety of angles.
◍ weekly intensity programming.
, Answer: MED-HIGH-LOW-MED-HIGH-LOW- REST
◍ Start menu.
Answer: a list of items that can be opened by clicking on their names or
icons
◍ desktop.
Answer: the background screen on a computer; the main work area
◍ window.
Answer: When you open a browser window, it opens in a _____.
◍ Click on the Print icon at the top of the screen.Select Print from the File
menu..
Answer: Which of the statements below describe how to print a document?
◍ Must feel they own the pathFriends, small group - reminders of well spent
energy.
Answer: relatedness
◍ desktop.
Answer: The main work area of the computer is the _____.
◍ system tray.
Answer: the area on the taskbar where icons representing programs that are
always running are displayed
◍ record.
Answer: a set of data or complete entry in a database
◍ knee dominant lower body pull.
Answer: HS curl with ballSL HS with sliders
◍ The Save command allows you to name your file and save the file to a
certain location the first time you save. Anytime you click save after the file
has been named, it gets updated. However, if you want to save a new
version of a file, use the Save As command. Save As also enables you to
save the file to a different location..
Answer: In 2-4 sentences, explain the difference between the "save" and the
, "save as" commands.
◍ Run for 30 sec - 10 sec rest with ramping speed by +0.5 km/h during each
stageDistance: 40 mTermination: 3 consecutive fails•baseline•VIFT
(velocity for IFT) helps determine training zone.
Answer: 30-15 IFT(intermittent Fitness Test)(ESD)
◍ Quick Launch.
Answer: the area on the taskbar from which frequently used programs can
be opened
◍ Intensity of multi days.
Answer: Don't want medium intensity. High or low speed.
◍ user's actions.
Answer: The commands available from a menu may change as a result of a
_____________.
◍ desktopsiconsmenus.
Answer: Most GUIs provide all of the following
◍ Base Position positioning.
Answer: Neutral spine positionBase width & depth basedon sport
demandsLoad inside edge of shoesBalanced COM
◍ large deficit.
Answer: inability to demonstrate elastic component thus increase explosive
strength (plyos and Speed) if the numbers are close together
◍ % (percent* (asterisk).
Answer: To prevent computer errors, which of the following characters
should not be used in a filename?
◍ window.
Answer: rectangular area on a computer screen where the action takes place
◍ excpetion to pulling.
Answer: trap bar DL is actually a push
SCRIPT 2026 QUESTIONS WITH SOLUTIONS
GRADED A+
◍ multitasking.
Answer: performing more than one activity at a time
◍ Movement Skills Components.
Answer: LinearMulti-directional
◍ right-click on the file, select Copy, go to the new location, right click, and
select Paste.
Answer: To move a file from one folder to another folder, you should
_____.
◍ Progressions for Abs. Speed.
Answer: Always keep coming back to basics to keep reinforcing the patterns
◍ Programming intensity for acceleration.
Answer: You want either high or low intensity (charlie francis). Medium
intensity is too moderate.
◍ Half your body weightInclude fruits and veggies: .5 -1 oz/1 lb of BW.
Answer: hydration requirements
◍ folder.
Answer: an area on a computer containing groups of files; folder
◍ What does adequate strength, stability, and power in the core allow the
boxer to create?.
Answer: 1. Create force quickly through the ground and to immediately
repeat the action from a variety of angles.
◍ weekly intensity programming.
, Answer: MED-HIGH-LOW-MED-HIGH-LOW- REST
◍ Start menu.
Answer: a list of items that can be opened by clicking on their names or
icons
◍ desktop.
Answer: the background screen on a computer; the main work area
◍ window.
Answer: When you open a browser window, it opens in a _____.
◍ Click on the Print icon at the top of the screen.Select Print from the File
menu..
Answer: Which of the statements below describe how to print a document?
◍ Must feel they own the pathFriends, small group - reminders of well spent
energy.
Answer: relatedness
◍ desktop.
Answer: The main work area of the computer is the _____.
◍ system tray.
Answer: the area on the taskbar where icons representing programs that are
always running are displayed
◍ record.
Answer: a set of data or complete entry in a database
◍ knee dominant lower body pull.
Answer: HS curl with ballSL HS with sliders
◍ The Save command allows you to name your file and save the file to a
certain location the first time you save. Anytime you click save after the file
has been named, it gets updated. However, if you want to save a new
version of a file, use the Save As command. Save As also enables you to
save the file to a different location..
Answer: In 2-4 sentences, explain the difference between the "save" and the
, "save as" commands.
◍ Run for 30 sec - 10 sec rest with ramping speed by +0.5 km/h during each
stageDistance: 40 mTermination: 3 consecutive fails•baseline•VIFT
(velocity for IFT) helps determine training zone.
Answer: 30-15 IFT(intermittent Fitness Test)(ESD)
◍ Quick Launch.
Answer: the area on the taskbar from which frequently used programs can
be opened
◍ Intensity of multi days.
Answer: Don't want medium intensity. High or low speed.
◍ user's actions.
Answer: The commands available from a menu may change as a result of a
_____________.
◍ desktopsiconsmenus.
Answer: Most GUIs provide all of the following
◍ Base Position positioning.
Answer: Neutral spine positionBase width & depth basedon sport
demandsLoad inside edge of shoesBalanced COM
◍ large deficit.
Answer: inability to demonstrate elastic component thus increase explosive
strength (plyos and Speed) if the numbers are close together
◍ % (percent* (asterisk).
Answer: To prevent computer errors, which of the following characters
should not be used in a filename?
◍ window.
Answer: rectangular area on a computer screen where the action takes place
◍ excpetion to pulling.
Answer: trap bar DL is actually a push
