EXOS XPS PREP Q&A PRACTICE
EXAMINATION 2026 QUESTIONS WITH
ANSWERS GRADED A+
◍ abdomin/o.
Answer: abdomen
◍ venule.
Answer: small vein
◍ pericardium.
Answer: covering of heart
◍ cyt/o.
Answer: cell
◍ EXOS Mission.
Answer: OUR Mission... Provide the finest performance systems, specialists
and facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance.
◍ -trophy.
Answer: nourishment/development
◍ List three primary components of Plyometrics.
Answer: Movement: Based on the dominant motor patterns being taught
within the following Movements skills session.Direction: Based on the
dominant force vectors being taught within the following Movement Skills
session. Initiation: Based on the dominant contraction types being taught
within the following Movement Skills session
◍ abdominal.
Answer: pertaining to abdomen
, ◍ ren/o.
Answer: kidney
◍ List 5 components of Movement Prep.
Answer: ▪ General movement▪ Hip activation▪ Dynamic Stretching▪
Movement Integration▪ Neural activation
◍ re-.
Answer: again/back
◍ List 2 main functions of pillar..
Answer: The pillar job is absorb that load and transfer it from one limb to
the other. Pillar strength is a blend of mobility and stability through the hips
torso and shouldersBreathing is another primary function of the pillar is to
house our internal organs, most importantly the lungs because they facilitate
breathing. Breathing allows wins.
◍ Direction.
Answer: Movement directions are selected based on the level of the athlete
(linear to rotational) and the specific directional force characteristics in need
of development (movement skills & sport)
◍ tracheostomy.
Answer: surgical opening into trachea
◍ ischemia.
Answer: lack of blood flow
◍ carcinoma.
Answer: cancerous tumor
◍ leuk/o.
Answer: white
◍ Training System: Components.
Answer: ● Pillar Preparation: Individualized prep based on movement
screen● Movement preparation: Session based on movement skill session●
Plyometrics: Activation based on movement skill session● Movement skill:
EXAMINATION 2026 QUESTIONS WITH
ANSWERS GRADED A+
◍ abdomin/o.
Answer: abdomen
◍ venule.
Answer: small vein
◍ pericardium.
Answer: covering of heart
◍ cyt/o.
Answer: cell
◍ EXOS Mission.
Answer: OUR Mission... Provide the finest performance systems, specialists
and facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance.
◍ -trophy.
Answer: nourishment/development
◍ List three primary components of Plyometrics.
Answer: Movement: Based on the dominant motor patterns being taught
within the following Movements skills session.Direction: Based on the
dominant force vectors being taught within the following Movement Skills
session. Initiation: Based on the dominant contraction types being taught
within the following Movement Skills session
◍ abdominal.
Answer: pertaining to abdomen
, ◍ ren/o.
Answer: kidney
◍ List 5 components of Movement Prep.
Answer: ▪ General movement▪ Hip activation▪ Dynamic Stretching▪
Movement Integration▪ Neural activation
◍ re-.
Answer: again/back
◍ List 2 main functions of pillar..
Answer: The pillar job is absorb that load and transfer it from one limb to
the other. Pillar strength is a blend of mobility and stability through the hips
torso and shouldersBreathing is another primary function of the pillar is to
house our internal organs, most importantly the lungs because they facilitate
breathing. Breathing allows wins.
◍ Direction.
Answer: Movement directions are selected based on the level of the athlete
(linear to rotational) and the specific directional force characteristics in need
of development (movement skills & sport)
◍ tracheostomy.
Answer: surgical opening into trachea
◍ ischemia.
Answer: lack of blood flow
◍ carcinoma.
Answer: cancerous tumor
◍ leuk/o.
Answer: white
◍ Training System: Components.
Answer: ● Pillar Preparation: Individualized prep based on movement
screen● Movement preparation: Session based on movement skill session●
Plyometrics: Activation based on movement skill session● Movement skill:
