CROSSFIT LEVEL 1 CERTIFICATION
EVALUATION 2026 FULL SOLUTIONS
PASSED
⩥ The hip joint connects to which part of the body? Answer: femur and
pelvis
⩥ Hip extension is: Answer: dynamic in the hips and static in the trunk;
for a new athlete start with the Superman hold; back extension is
dynamic in hip and trunk
⩥ Gymnastics: Answer: establishes functional capacity for body control
and ROM; it is the ultimate approach to improving coordination,
balance, agility, accuracy, and flexibility; it develops: squats, lunges,
jumping, push-ups, and numerous
presses to handstand, scales, and holds
⩥ Glycemic index: Answer: the measure of a foods propensity to raise
blood sugar levels
⩥ Push jerk points of performance: Answer: full extension of the hips
before reversing hip direction from upward to downward, landing in
partial squat with bar locked out, fast and aggressive
,⩥ OHS point of performance: Answer: active shoulders throughout
movement, bar stays overhead, in the frontal plane
⩥ OHS violations: Answer: lazy elbows, bar goes forward in the frontal
plane
⩥ Med ball clean violations: Answer: hip doesn't open all the way, no
shrug, pulling too early, tossing the ball, curling the ball, collapsing in
the catch, unable to drop under the ball fully
⩥ Med ball clean points of performance: Answer: hips to full extension,
hip is extended and shrug initiated before arms pull, you catch the ball
below parallel, athlete stands all the way up in rack position to finish
⩥ Sumo deadlift high pull violations: Answer: pulling too early with
arms, hips not completely open before shrug or arm pull, no shrug,
elbows low and inside, incorrect decent (hips before arms), too slow,
segmenting the movement, losing control and levelness of bar, running
into the knees
⩥ Sumo deadlift high pull points of performance: Answer: hips open
before shrug and arm bend, bar is pulled up to just the below the chin,
fast and aggressive, elbows travel and finish high and outside, elbows
are higher than hands at all times during the movement
, ⩥ The starting place for gymnastic competency: Answer: the well
known callisthenic movements: pull-ups, push ups, dips, and rope climb
⩥ Shoulder press violations: Answer: bar forward of frontal plane,
leaning back with ribs sticking out, passive shoulders or bent elbows, bar
arcs out around the face
⩥ Shoulder press points of performance: Answer: constant tightness in
midsection with ribs locked down, overhead and active shoulder at the
top of the press, overhead means that the bar is over or just behind arch
in foot with shoulder angle fully open, bar travels straight up
⩥ The sacroiliac joint connects what? Answer: the pelvis and the spine
⩥ Push press violations: Answer: out of sequence, press begins before
hip opens up, cocking (pausing in the dip), forward inclination of chest,
muted hip
⩥ Push press points of performance: Answer: torso drops straight down
on the hip, there is no forward inclination of the chest or muting of the
hip, aggressive turn around from the dip to drive
⩥ Push jerk violations: Answer: movement pattern out of sequence, hip
never gets to full extension, landing too wide, not locked out overhead,
not standing all the way up
EVALUATION 2026 FULL SOLUTIONS
PASSED
⩥ The hip joint connects to which part of the body? Answer: femur and
pelvis
⩥ Hip extension is: Answer: dynamic in the hips and static in the trunk;
for a new athlete start with the Superman hold; back extension is
dynamic in hip and trunk
⩥ Gymnastics: Answer: establishes functional capacity for body control
and ROM; it is the ultimate approach to improving coordination,
balance, agility, accuracy, and flexibility; it develops: squats, lunges,
jumping, push-ups, and numerous
presses to handstand, scales, and holds
⩥ Glycemic index: Answer: the measure of a foods propensity to raise
blood sugar levels
⩥ Push jerk points of performance: Answer: full extension of the hips
before reversing hip direction from upward to downward, landing in
partial squat with bar locked out, fast and aggressive
,⩥ OHS point of performance: Answer: active shoulders throughout
movement, bar stays overhead, in the frontal plane
⩥ OHS violations: Answer: lazy elbows, bar goes forward in the frontal
plane
⩥ Med ball clean violations: Answer: hip doesn't open all the way, no
shrug, pulling too early, tossing the ball, curling the ball, collapsing in
the catch, unable to drop under the ball fully
⩥ Med ball clean points of performance: Answer: hips to full extension,
hip is extended and shrug initiated before arms pull, you catch the ball
below parallel, athlete stands all the way up in rack position to finish
⩥ Sumo deadlift high pull violations: Answer: pulling too early with
arms, hips not completely open before shrug or arm pull, no shrug,
elbows low and inside, incorrect decent (hips before arms), too slow,
segmenting the movement, losing control and levelness of bar, running
into the knees
⩥ Sumo deadlift high pull points of performance: Answer: hips open
before shrug and arm bend, bar is pulled up to just the below the chin,
fast and aggressive, elbows travel and finish high and outside, elbows
are higher than hands at all times during the movement
, ⩥ The starting place for gymnastic competency: Answer: the well
known callisthenic movements: pull-ups, push ups, dips, and rope climb
⩥ Shoulder press violations: Answer: bar forward of frontal plane,
leaning back with ribs sticking out, passive shoulders or bent elbows, bar
arcs out around the face
⩥ Shoulder press points of performance: Answer: constant tightness in
midsection with ribs locked down, overhead and active shoulder at the
top of the press, overhead means that the bar is over or just behind arch
in foot with shoulder angle fully open, bar travels straight up
⩥ The sacroiliac joint connects what? Answer: the pelvis and the spine
⩥ Push press violations: Answer: out of sequence, press begins before
hip opens up, cocking (pausing in the dip), forward inclination of chest,
muted hip
⩥ Push press points of performance: Answer: torso drops straight down
on the hip, there is no forward inclination of the chest or muting of the
hip, aggressive turn around from the dip to drive
⩥ Push jerk violations: Answer: movement pattern out of sequence, hip
never gets to full extension, landing too wide, not locked out overhead,
not standing all the way up
