Canfitpro Exam Prep –latest exam
review 2026
How many calories in a gram of carbohydrates ? - correct answer ✅ 4
How many calories are in 1lbs of fat? - correct answer ✅ 3500
What does RICE stand for? - correct answer ✅ rest, ice, compression, elevation
What are the 5 SMART goals? - correct answer
attainable, realistic, and time sensitive
✅ Specific, measurable,
What does EPOC stand for? - correct answer
consumption
✅ excess post-exercise oxygen
What is a compound exersice? - correct answer
works several muscle or groups at once
✅ multi-joint exercises that
Name 5 compound exercises. - correct answer ✅ Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent
over rows, seated cable rows, landmines.
What is a isolation exercise? - correct answer
joint or muscle group.
✅ Movements that involves limited
Name 5 isolation exercises - correct answer ✅ Bicep Curls, tricep push downs, leg
extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
,Canfitpro Exam Prep –latest exam
review 2026
What are the 4 primary components of fitness? CMFB - correct answer
respiratory capacity, muscle strengthening, flexibility, body composition
✅ Cardio
composition? - correct answer
muscle in the human body.
✅
How would you describe or explain Body Composition to a client? What is body
It's the percentage of fat, bone, water and
Define energy - correct answer ✅ the ability to do physical work
What is the byproduct of anaerobic glycolysis - correct answer ✅ lactic acid
Define metabolism - correct answer
body that either use or create energy
✅ The sum of all chemical reactions in the
correct answer ✅
What is the daily recommended intake of water for both men and women -
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - correct answer
Through Fitness education
✅ to inspire Healthy Living
What does AMRAP stand for? - correct answer ✅ As many reps as possible
,Canfitpro Exam Prep –latest exam
review 2026
What does FITT stand for? - correct answer ✅ Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - correct answer ✅3500 cal
✅
What are the 9 principles of canfitpro-pro training ? FISPRSARM - correct answer
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - correct answer
Contemplation, Preparation, Action, Maintenance
✅ Pre-contemplation,
What are the 7 secondary components of fitness? - correct answer ✅
Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Balance,
Which is not a Primary Component of Fitness - correct answer ✅ Agility
, Canfitpro Exam Prep –latest exam
review 2026
How many ATP are given during the ATP-CP process? - correct answer ✅1 atp
How long does the ATP-CP system provide energy for? - correct answer ✅ 10sec
How long does anaerobic glycolysis provide energy for? - correct answer
2 mins
✅ Up to
moderate intensity ? - correct answer ✅
Which aerobic energy system provides fuel for more than two minutes at
Aerobic glycolysis
What energy system is 38 ATP? - correct answer ✅ aerobic glycolysis
How many ATP are given during fatty acid oxidation - correct answer ✅💯
Which energy system delivers 2-3 ATP? - correct answer
oxygen).
✅ Anaerobic (without
✅
When the aerobic system can no longer give ATP the Anaerobic system kicks in
what is this called? - correct answer Lactate threshold
What is an average resting heart rate - correct answer ✅72bpm
week? - correct answer ✅
Canfitpro's recommendation frequency for Muscle Strengthening Activity per
Major muscle groups 3 or more days /week
review 2026
How many calories in a gram of carbohydrates ? - correct answer ✅ 4
How many calories are in 1lbs of fat? - correct answer ✅ 3500
What does RICE stand for? - correct answer ✅ rest, ice, compression, elevation
What are the 5 SMART goals? - correct answer
attainable, realistic, and time sensitive
✅ Specific, measurable,
What does EPOC stand for? - correct answer
consumption
✅ excess post-exercise oxygen
What is a compound exersice? - correct answer
works several muscle or groups at once
✅ multi-joint exercises that
Name 5 compound exercises. - correct answer ✅ Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent
over rows, seated cable rows, landmines.
What is a isolation exercise? - correct answer
joint or muscle group.
✅ Movements that involves limited
Name 5 isolation exercises - correct answer ✅ Bicep Curls, tricep push downs, leg
extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
,Canfitpro Exam Prep –latest exam
review 2026
What are the 4 primary components of fitness? CMFB - correct answer
respiratory capacity, muscle strengthening, flexibility, body composition
✅ Cardio
composition? - correct answer
muscle in the human body.
✅
How would you describe or explain Body Composition to a client? What is body
It's the percentage of fat, bone, water and
Define energy - correct answer ✅ the ability to do physical work
What is the byproduct of anaerobic glycolysis - correct answer ✅ lactic acid
Define metabolism - correct answer
body that either use or create energy
✅ The sum of all chemical reactions in the
correct answer ✅
What is the daily recommended intake of water for both men and women -
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - correct answer
Through Fitness education
✅ to inspire Healthy Living
What does AMRAP stand for? - correct answer ✅ As many reps as possible
,Canfitpro Exam Prep –latest exam
review 2026
What does FITT stand for? - correct answer ✅ Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - correct answer ✅3500 cal
✅
What are the 9 principles of canfitpro-pro training ? FISPRSARM - correct answer
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - correct answer
Contemplation, Preparation, Action, Maintenance
✅ Pre-contemplation,
What are the 7 secondary components of fitness? - correct answer ✅
Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Balance,
Which is not a Primary Component of Fitness - correct answer ✅ Agility
, Canfitpro Exam Prep –latest exam
review 2026
How many ATP are given during the ATP-CP process? - correct answer ✅1 atp
How long does the ATP-CP system provide energy for? - correct answer ✅ 10sec
How long does anaerobic glycolysis provide energy for? - correct answer
2 mins
✅ Up to
moderate intensity ? - correct answer ✅
Which aerobic energy system provides fuel for more than two minutes at
Aerobic glycolysis
What energy system is 38 ATP? - correct answer ✅ aerobic glycolysis
How many ATP are given during fatty acid oxidation - correct answer ✅💯
Which energy system delivers 2-3 ATP? - correct answer
oxygen).
✅ Anaerobic (without
✅
When the aerobic system can no longer give ATP the Anaerobic system kicks in
what is this called? - correct answer Lactate threshold
What is an average resting heart rate - correct answer ✅72bpm
week? - correct answer ✅
Canfitpro's recommendation frequency for Muscle Strengthening Activity per
Major muscle groups 3 or more days /week
