CISSN EXAM CH. 2 QUESTIONS WITH
COMPLETE SOLUTIONS
In which of the following would you expect to see the highest leucine
concentration?
a. 1 cup of 2% milk
b. 1 cup of diced steak
c. 1 large egg
d. 1 cup of soy beANS - ANS -1 cup of diced steak
After completing a high intensity training bout, in order to achieve
maximal protein synthesis, it would be optimal to:
a. eat soy pancakes
b. drink whey protein with milk
c. drink whey protein with water
d. eat a 6oz lean cut steak - ANS -drink whey protein combined with
milk
Which type of protein would be ideal for decreasing fat mass?
, a. whey concentrate
b. whey isolate
c. combination of whey and casein
d. whey hydrolysate - ANS -whey hydrolysate
Throughout the day in order to see the greatest benefits in muscle
protein synthesis, it would be optimal to:
a. skip breakfast and consume 60g protein for lunch and dinner
b. eat a light breakfast, followed by a 40g protein lunch, followed by a
80g protein dinner
c. eat a 60g protein breakfast, light lunch, and 60g protein dinner
d. consume 30g of protein at each breakfast, lunch, and dinner - ANS -
consume 30g of protein at each breakfast, lunch, and dinner
When protein synthesis lowers the energetic state of the cell and
inhibits trANS lation elongation, you can reinstate protein synthesis by:
a. you don't need to do anything because protein synthesis is fine for 5
hours
b. sipping slowly on a protein shake for a couple of hours
COMPLETE SOLUTIONS
In which of the following would you expect to see the highest leucine
concentration?
a. 1 cup of 2% milk
b. 1 cup of diced steak
c. 1 large egg
d. 1 cup of soy beANS - ANS -1 cup of diced steak
After completing a high intensity training bout, in order to achieve
maximal protein synthesis, it would be optimal to:
a. eat soy pancakes
b. drink whey protein with milk
c. drink whey protein with water
d. eat a 6oz lean cut steak - ANS -drink whey protein combined with
milk
Which type of protein would be ideal for decreasing fat mass?
, a. whey concentrate
b. whey isolate
c. combination of whey and casein
d. whey hydrolysate - ANS -whey hydrolysate
Throughout the day in order to see the greatest benefits in muscle
protein synthesis, it would be optimal to:
a. skip breakfast and consume 60g protein for lunch and dinner
b. eat a light breakfast, followed by a 40g protein lunch, followed by a
80g protein dinner
c. eat a 60g protein breakfast, light lunch, and 60g protein dinner
d. consume 30g of protein at each breakfast, lunch, and dinner - ANS -
consume 30g of protein at each breakfast, lunch, and dinner
When protein synthesis lowers the energetic state of the cell and
inhibits trANS lation elongation, you can reinstate protein synthesis by:
a. you don't need to do anything because protein synthesis is fine for 5
hours
b. sipping slowly on a protein shake for a couple of hours
