Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
Where was Joseph Pilates born? - correct answer ✅ Germany
Who inspired Joseph's passion for movement? - correct answer
and their active & healthy lifestyles
✅ His Parents
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - correct answer
bed
✅ a hospital
Joseph Pilates died of natural causes in the late 90's - correct answer ✅ False
✅
Joseph Pilates has always referred to his work as "Pilates" - correct answer
False : called it contrology
What does the "O" stand for in SOAP? - correct answer ✅ objective
Which is the best choice to elicit an objective response?" - correct answer
scale of 1-10, how is that shoulder feeling today?"
✅ On a
What details must be included in the "P" of SOAP? - correct answer ✅ The plan
for your client. I'll make sure to include the list of moves, apparatus used, reps of
movement and modifications
,Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
assessments with your clients. - correct answer ✅
As long as you are cueing safely, there is no need to do assessments and re-
False
True or False: If I start teaching at a studio, it is the studio management's
maintained. - correct answer ✅
responsibility to make sure the equipment in the studio is safe and well
True
✅
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - correct answer
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
in order to try Crab? - correct answer
back or spine issues.
✅
Which movements and or milestones will your client need to have accomplished
Rolling Like a Ball. They need to have no
✅
What order of movement should be your goal in each class? - correct answer
Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - correct answer ✅ False
answer ✅
The following would be a good example of using the "P" in PEACE RR. - correct
"Start in supine, on your back with your heels on the center of the foot
bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
,Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
body. - correct answer ✅
doesn't have to be a thick mat, it should just cover the area under your client's
False - thick mat
What is the best way to warm up an elderly class? - correct answer ✅
Ground
based pelvic rocks followed by single leg stretch keeping the head down
Boomerang? - correct answer ✅
What exercises does your client have to master before they should try the
Roll over and Teaser
Swimming - correct answer ✅ hunch shoulders
✅
Pelvic rocks or tilts - correct answer post natal (light work out)
hip replacement - correct answer ✅ single leg circle
corkscrew - correct answer ✅ young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
✅
_________________________ to get the from of their body. - correct answer
Bridge variations and Hundreds
, Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
for clients with low back issues. - correct answer ✅
Having both legs in table top is considered a closed kinetic chain and this is good
False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for
4 years and they have been cleared for an easy start back into fitness. What
answer ✅
moves would you make sure to teach them in their first work out? - correct
roll up, Roll Like a Ball, Plank
answer ✅
During the chest lift, the client should maintain their neutral pelvis. - correct
True
correct answer ✅
During Teaser, how does bringing your knees into your chest change the move? -
It totally changes the intentions of the move and probably
means that your client isn't ready for Teaser. It's advised to have them start on
Teaser prep movements demonstrating the ability to articulate up and down
through the pelvis and spine first before moving onto full Teaser.
In what plane of motion is the Hundred? - correct answer ✅ Sagittal
answer ✅
Which method of journaling do we suggest using through the course? - correct
Rapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can
assistant teaching and self practice. - correct answer ✅
utilize it for helping my do my practice teaching hours, observation hours,
True
FINAL EXAM PRACTICE QUESTIONS
review Q&As
Where was Joseph Pilates born? - correct answer ✅ Germany
Who inspired Joseph's passion for movement? - correct answer
and their active & healthy lifestyles
✅ His Parents
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - correct answer
bed
✅ a hospital
Joseph Pilates died of natural causes in the late 90's - correct answer ✅ False
✅
Joseph Pilates has always referred to his work as "Pilates" - correct answer
False : called it contrology
What does the "O" stand for in SOAP? - correct answer ✅ objective
Which is the best choice to elicit an objective response?" - correct answer
scale of 1-10, how is that shoulder feeling today?"
✅ On a
What details must be included in the "P" of SOAP? - correct answer ✅ The plan
for your client. I'll make sure to include the list of moves, apparatus used, reps of
movement and modifications
,Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
assessments with your clients. - correct answer ✅
As long as you are cueing safely, there is no need to do assessments and re-
False
True or False: If I start teaching at a studio, it is the studio management's
maintained. - correct answer ✅
responsibility to make sure the equipment in the studio is safe and well
True
✅
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - correct answer
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
in order to try Crab? - correct answer
back or spine issues.
✅
Which movements and or milestones will your client need to have accomplished
Rolling Like a Ball. They need to have no
✅
What order of movement should be your goal in each class? - correct answer
Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - correct answer ✅ False
answer ✅
The following would be a good example of using the "P" in PEACE RR. - correct
"Start in supine, on your back with your heels on the center of the foot
bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
,Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
body. - correct answer ✅
doesn't have to be a thick mat, it should just cover the area under your client's
False - thick mat
What is the best way to warm up an elderly class? - correct answer ✅
Ground
based pelvic rocks followed by single leg stretch keeping the head down
Boomerang? - correct answer ✅
What exercises does your client have to master before they should try the
Roll over and Teaser
Swimming - correct answer ✅ hunch shoulders
✅
Pelvic rocks or tilts - correct answer post natal (light work out)
hip replacement - correct answer ✅ single leg circle
corkscrew - correct answer ✅ young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
✅
_________________________ to get the from of their body. - correct answer
Bridge variations and Hundreds
, Club Pilates ALL Quiz Questions
FINAL EXAM PRACTICE QUESTIONS
review Q&As
for clients with low back issues. - correct answer ✅
Having both legs in table top is considered a closed kinetic chain and this is good
False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for
4 years and they have been cleared for an easy start back into fitness. What
answer ✅
moves would you make sure to teach them in their first work out? - correct
roll up, Roll Like a Ball, Plank
answer ✅
During the chest lift, the client should maintain their neutral pelvis. - correct
True
correct answer ✅
During Teaser, how does bringing your knees into your chest change the move? -
It totally changes the intentions of the move and probably
means that your client isn't ready for Teaser. It's advised to have them start on
Teaser prep movements demonstrating the ability to articulate up and down
through the pelvis and spine first before moving onto full Teaser.
In what plane of motion is the Hundred? - correct answer ✅ Sagittal
answer ✅
Which method of journaling do we suggest using through the course? - correct
Rapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can
assistant teaching and self practice. - correct answer ✅
utilize it for helping my do my practice teaching hours, observation hours,
True
