1
ISSA Personal Training Final Exam
Questions And 100% Verified
Solutions 2026
The heart and blood vessels are the components of which human organ system? -
correct-answer -The circulatory system
Blood vessels are compromised of which type of muscle tissue? - correct-answer -
Smooth muscle
Which blood vessels carry blood away from heart? - correct-answer -Arteries
Which heart chamber receives deoxygenated blood from the body? - correct-
answer -Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - correct-answer -Systole
, 2
During exercise, which organ system regulates fluid volume and pressure in body
tissues? - correct-answer -The lymphatic system
What is the process of external respiration? - correct-answer -The exchange of
gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
correct-answer -Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
correct-answer -Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - correct-answer -The mouth
What is the definition of behavior? - correct-answer -An action that can be
observed, measured, and modified
, 3
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - correct-answer -Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - correct-answer -Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
correct-answer -Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as
the basic need to feel in control of one's own behavior? - correct-answer -
Autonomy
Which of the following is an example of an open-ended question? - correct-
answer -"How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - correct-
answer -Process goal
ISSA Personal Training Final Exam
Questions And 100% Verified
Solutions 2026
The heart and blood vessels are the components of which human organ system? -
correct-answer -The circulatory system
Blood vessels are compromised of which type of muscle tissue? - correct-answer -
Smooth muscle
Which blood vessels carry blood away from heart? - correct-answer -Arteries
Which heart chamber receives deoxygenated blood from the body? - correct-
answer -Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - correct-answer -Systole
, 2
During exercise, which organ system regulates fluid volume and pressure in body
tissues? - correct-answer -The lymphatic system
What is the process of external respiration? - correct-answer -The exchange of
gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
correct-answer -Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
correct-answer -Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - correct-answer -The mouth
What is the definition of behavior? - correct-answer -An action that can be
observed, measured, and modified
, 3
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - correct-answer -Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - correct-answer -Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
correct-answer -Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as
the basic need to feel in control of one's own behavior? - correct-answer -
Autonomy
Which of the following is an example of an open-ended question? - correct-
answer -"How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - correct-
answer -Process goal
