Exhale - Child's Pose (Balasana) (2 min)
Hi everyone, welcome to your C1 practice
My name is Jasmine and I am so grateful to share the next 60 Minutes
together.
Let's begin in child's pose, Balasana. Come down to your knees and
bring your big toes to touch.
Open your knees wide.
Send your tailbone Back
Reach your arms forward.
Connect to your Breath. Notice how it feels to arrive on your mat.
Option to massage your forehead on the earth
Lets start with 3 cleansing breaths.
Take a deep inhale through your nose.
Open Mouth Exhale.
Inhale, feel your belly rise
Open mouth Exhale
let it go
One more Inhale through your nose
Exhale let it go
Allow the weight of your body to melt into the earth.
,B On your next inhale,
Activate your Ujjayi breath or Victorious breath.
Seal your lips and breath through your nose while gently hugging in
the muscles in the back of your throat
Allow your breath to feel smooth and even, creativng a soft ocean like
sound
can you lengthen your inhales and exhales.
Contiue using your ujayipranayama to increase internal heat.
A I will be offering Hands on assist throughout practice. If physical touch
is not in your practice today, please Raise your hand now and I will
respsect your personal space. Thank you.
C I encourage you to return to child's pose at any time throughout
practice to reconnect with your breath and recenter
Spread your fingertips wide.
Inhale Table Top Shift forward to all fours. Stack your shoulders over your wrists.
,Exhale - Downward Facing Dog
Adho Muka Swavasana (SHVWAVASANA)
Tuck your toes, lengthen your heels towards the earth
Bend your knees.
lengthen your tailbone high
gaze between your heels
root down through your fingertips
Rotate your triceps in to find stability
Inhale gaze Forward. Exhale - Ragdoll Walk to the (1 min)
top of the mat
Step your feet behind your wrists
Hinge from your hips and rest your belly on your thighs
Send your tailbone up to the sky.
Option to Reach for opposite elbows and gently sway side to side.
Bend your knees
Let your head hang heavy,
Shift your weight into the ball mounds of your feet to stack your hips
over your ankles.
, Release your fingertips to the Mat...
Toe heel your feet together.
Inhale.
Slowly Roll yourself up to standing.
Hi everyone, welcome to your C1 practice
My name is Jasmine and I am so grateful to share the next 60 Minutes
together.
Let's begin in child's pose, Balasana. Come down to your knees and
bring your big toes to touch.
Open your knees wide.
Send your tailbone Back
Reach your arms forward.
Connect to your Breath. Notice how it feels to arrive on your mat.
Option to massage your forehead on the earth
Lets start with 3 cleansing breaths.
Take a deep inhale through your nose.
Open Mouth Exhale.
Inhale, feel your belly rise
Open mouth Exhale
let it go
One more Inhale through your nose
Exhale let it go
Allow the weight of your body to melt into the earth.
,B On your next inhale,
Activate your Ujjayi breath or Victorious breath.
Seal your lips and breath through your nose while gently hugging in
the muscles in the back of your throat
Allow your breath to feel smooth and even, creativng a soft ocean like
sound
can you lengthen your inhales and exhales.
Contiue using your ujayipranayama to increase internal heat.
A I will be offering Hands on assist throughout practice. If physical touch
is not in your practice today, please Raise your hand now and I will
respsect your personal space. Thank you.
C I encourage you to return to child's pose at any time throughout
practice to reconnect with your breath and recenter
Spread your fingertips wide.
Inhale Table Top Shift forward to all fours. Stack your shoulders over your wrists.
,Exhale - Downward Facing Dog
Adho Muka Swavasana (SHVWAVASANA)
Tuck your toes, lengthen your heels towards the earth
Bend your knees.
lengthen your tailbone high
gaze between your heels
root down through your fingertips
Rotate your triceps in to find stability
Inhale gaze Forward. Exhale - Ragdoll Walk to the (1 min)
top of the mat
Step your feet behind your wrists
Hinge from your hips and rest your belly on your thighs
Send your tailbone up to the sky.
Option to Reach for opposite elbows and gently sway side to side.
Bend your knees
Let your head hang heavy,
Shift your weight into the ball mounds of your feet to stack your hips
over your ankles.
, Release your fingertips to the Mat...
Toe heel your feet together.
Inhale.
Slowly Roll yourself up to standing.
