Nutr 211 Exam 1 questions and answers 2026 update

Nutr 211 Exam 1 questions and answers 2026
update
essential nutrients - answer substances the body must get from foods because
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it cannot manufacture them at all or fast enough to meet its needs.
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malnutrition - answer Too little food/nutrients or too much/ unbalanced
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essential nutrients - answer Carbs
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n, Fat
Protein
n, Vitamins
n, Minerals
n, Water


Which essential nutrients have caloric value and what is it? - answer Carbs- 4
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kcal Fat- 9kcal
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Protein- 4kcal n,




Which of the essential nutrients are macronutrients? - answer Carbs
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n, Proteins
Fats


Which essential nutrients are micronutrients - answer vitamins and minerals
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Is alcohol a nutrient? - answer No
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, NHANES (National Health and Nutrition Examination Survey) - answer A survey
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asking people what they eat and records health status
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5 ways to evaluate a healthy diet - answer Adequacy
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n, Balance
Calories
n, Moderation
n, Varieties


Why do we fortify/ enrich foods? - answer To add nutrients that are lost
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What is a double blind experiment? - answer When researchers and
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participants don't know who is in the experimental or control group
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What's are the 6 stages of behavior change - answer Precontemplation
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n, Contemplation
Preparation
n, Action
n, Maintenance
n, Adaption


What are nutrient dense foods? - answer foods that are high in nutrients and
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low in calories
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