2026 Questions and Correct Detailed
Answers Already Graded A+
What are essential nutrients? - CORRECT ANSWER-water
carbs
proteins
fats
vitamins
minerals
functions of water - CORRECT ANSWER-transport nutrients & waste
products
promote metabolism
regulate body temp
maintain blood volume
serve as a solvent & lubricant
what organ reflects level of hydration - CORRECT ANSWER-SKIN
FIBER is a CARB which come from.... - CORRECT ANSWER-plant foods
and milk
High Fibers Actions - CORRECT ANSWER--help prevent constipation
, -improves gastrointestional healh
-improves glucose tolerance and the insulin response
-reduces coronary heart dz risk factors like hyperlipidemia, HTN
-reduces risk of developing cancers
-increases satiety, helping with wt. management
what is the function for protein - CORRECT ANSWER-essential for tissue
growth, repair, maintenance, nitrogen balance
Sources of protein - CORRECT ANSWER-meat fish eggs nuts dairy
What are the building blocks of proteins? - CORRECT ANSWER-amino
acids
what do FATS provide - CORRECT ANSWER-energy and heat
Essential Fats have what function - CORRECT ANSWER-regulate BP, blood
clots, and immunity
water soluble vitamins include - CORRECT ANSWER-Vitamins B and C
fat soluble vitamins include - CORRECT ANSWER-Vitamins A D E K
what does IRON need for absorption - CORRECT ANSWER-Vit. C
what does CALCIUM need for absorption - CORRECT ANSWER-Vit. D