CONTEMPORARY HEALTH FINAL EXAM QUESTIONS WITH
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW 2026
The 6 dimensions of wellness include all except. - ANSWER - >-Dietary
wellness
What is the most effective treatment against current day health
problems? - ANSWER - >-Prevention
The leading cause of death among Americans is.. - ANSWER - >-Smoking
A goal of healthy people 2010 is.. - ANSWER - >-Eliminate health
disparities among Americans
In the "stage of change" model, it suggests that the precontemplation
stage is.. - ANSWER - >-Belief there is no need for change
Which of the following is America's number 1 cause of death? -
ANSWER - >-Heart Disease
Which of the following statements is true regarding stress and the lives
of college students? - ANSWER - >-Most stressful periods in one's life
The primary determinant of the health consequences due to stress.. -
ANSWER - >-How the individual responds to stress
The branch of the autonomic nervous system that is activated when a
person is exposed to a stressor.. - ANSWER - >-Sympathetic nervous
system
,Which is true regarding fight or flight.. - ANSWER - >-All of these choices
Which of the following characteristics is associated with risk of
cardiovascular disease? - ANSWER - >-Hostility
GAS is an acronym for.. - ANSWER - >-General Adoption Syndrome
The long-term wear and tear of stress response has been termed.. -
ANSWER - >-The allostatic load
General exhaustion results when.. - ANSWER - >-A stressor persists over
a long period of time
The least effective strategy for coping with stress.. - ANSWER -
>Engaging in substance abuse
The first step in creating a personal plan for managing stress is to.. -
ANSWER - >-Identify your stressor
Homeostasis is defined as.. - ANSWER - >-A state of "normal"
functioning in the body
Eustress is.. - ANSWER - >-A stress that is triggered by something
pleasant
What is linked to a high allostatic load? - ANSWER - >-Obesity, high
blood pressure, depression
How much of sleep is recommended for a student? - ANSWER - >-7-8
hours
, A person with excessive body fat will experience.. - ANSWER - >-
Diabetes, CVD, back pain
Endurance exercise increases.. - ANSWER - >-Daily calories burned
Exercise results in all except.. - ANSWER - >-Increased diabetes risk
An exercise program should include everything except.. - ANSWER -
>Speed and agility
Exercise frequently refers to.. - ANSWER - >-A. Number of X days a week
you exercise
Muscular strength is the.. - ANSWER - >-C. Amount of force a muscle
can produce in one single effort
All of the following are health related components of physical fitness
except.. - ANSWER - >-C. Coordination
Which is a person with excessive body fat likely to experience? -
ANSWER - >-E. All of the above
Which best describes the effects of endurance exercise on lipids? -
ANSWER - >-C. High HDL and low LDL
High levels of what reduce CDV risk? - ANSWER - >-C. HDL
Which is true regarding exercise and disease prevention? - ANSWER -
>E. All of the options
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW 2026
The 6 dimensions of wellness include all except. - ANSWER - >-Dietary
wellness
What is the most effective treatment against current day health
problems? - ANSWER - >-Prevention
The leading cause of death among Americans is.. - ANSWER - >-Smoking
A goal of healthy people 2010 is.. - ANSWER - >-Eliminate health
disparities among Americans
In the "stage of change" model, it suggests that the precontemplation
stage is.. - ANSWER - >-Belief there is no need for change
Which of the following is America's number 1 cause of death? -
ANSWER - >-Heart Disease
Which of the following statements is true regarding stress and the lives
of college students? - ANSWER - >-Most stressful periods in one's life
The primary determinant of the health consequences due to stress.. -
ANSWER - >-How the individual responds to stress
The branch of the autonomic nervous system that is activated when a
person is exposed to a stressor.. - ANSWER - >-Sympathetic nervous
system
,Which is true regarding fight or flight.. - ANSWER - >-All of these choices
Which of the following characteristics is associated with risk of
cardiovascular disease? - ANSWER - >-Hostility
GAS is an acronym for.. - ANSWER - >-General Adoption Syndrome
The long-term wear and tear of stress response has been termed.. -
ANSWER - >-The allostatic load
General exhaustion results when.. - ANSWER - >-A stressor persists over
a long period of time
The least effective strategy for coping with stress.. - ANSWER -
>Engaging in substance abuse
The first step in creating a personal plan for managing stress is to.. -
ANSWER - >-Identify your stressor
Homeostasis is defined as.. - ANSWER - >-A state of "normal"
functioning in the body
Eustress is.. - ANSWER - >-A stress that is triggered by something
pleasant
What is linked to a high allostatic load? - ANSWER - >-Obesity, high
blood pressure, depression
How much of sleep is recommended for a student? - ANSWER - >-7-8
hours
, A person with excessive body fat will experience.. - ANSWER - >-
Diabetes, CVD, back pain
Endurance exercise increases.. - ANSWER - >-Daily calories burned
Exercise results in all except.. - ANSWER - >-Increased diabetes risk
An exercise program should include everything except.. - ANSWER -
>Speed and agility
Exercise frequently refers to.. - ANSWER - >-A. Number of X days a week
you exercise
Muscular strength is the.. - ANSWER - >-C. Amount of force a muscle
can produce in one single effort
All of the following are health related components of physical fitness
except.. - ANSWER - >-C. Coordination
Which is a person with excessive body fat likely to experience? -
ANSWER - >-E. All of the above
Which best describes the effects of endurance exercise on lipids? -
ANSWER - >-C. High HDL and low LDL
High levels of what reduce CDV risk? - ANSWER - >-C. HDL
Which is true regarding exercise and disease prevention? - ANSWER -
>E. All of the options
