2
NASM Physique and Bodybuilding Coach Exam with || || || || || || ||
accurate detailed solutions || ||
What does the three-component model separate fat-free mass into? - ✔✔Total body water
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and fat-free dry mass
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What are the two components that make up the model for body composition? - ✔✔Fat-free
|| || || || || || || || || || || || || || ||
mass and fat mass
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What is the error of measurement when using DEXA for the assessment of body
|| || || || || || || || || || || || || ||
composition? - ✔✔2 to 3% || || || ||
An individual with a BMI of 20 kg/m2 would be considered? - ✔✔Healthy weight
|| || || || || || || || || || || || ||
What method of body composition testing relies on the premise that different tissues and
|| || || || || || || || || || || || || ||
substances within the body have different resistance to electrical current? - ✔✔Bioelectrical
|| || || || || || || || || || || ||
impedance analysis ||
What provides an important assessment tool to monitor the effectiveness of training and
|| || || || || || || || || || || || ||
nutrition programs? - ✔✔Body composition || || || ||
When an individual is in an energy deficit, where is the remaining energy required for
|| || || || || || || || || || || || || || ||
normal physiological function and exercise obtained from first? - ✔✔Adipose tissue
|| || || || || || || || || ||
What are the eight skinfold sites that are required to be considered a full profile assessment
|| || || || || || || || || || || || || || || ||
according to the International Society for the Advancement of Kinanthropometry (ISAK)? -
|| || || || || || || || || || || ||
✔✔Biceps, triceps, subscapularis, iliac crest, supraspinal, abdominals, front thigh, and
|| || || || || || || || || ||
medial calf ||
NASM Physique and Bodybuilding Coach Exam with || || || || || || ||
accurate detailed solutions || ||
What does the three-component model separate fat-free mass into? - ✔✔Total body water
|| || || || || || || || || || || || ||
and fat-free dry mass
|| || ||
What are the two components that make up the model for body composition? - ✔✔Fat-free
|| || || || || || || || || || || || || || ||
mass and fat mass
|| || ||
What is the error of measurement when using DEXA for the assessment of body
|| || || || || || || || || || || || || ||
composition? - ✔✔2 to 3% || || || ||
An individual with a BMI of 20 kg/m2 would be considered? - ✔✔Healthy weight
|| || || || || || || || || || || || ||
What method of body composition testing relies on the premise that different tissues and
|| || || || || || || || || || || || || ||
substances within the body have different resistance to electrical current? - ✔✔Bioelectrical
|| || || || || || || || || || || ||
impedance analysis ||
What provides an important assessment tool to monitor the effectiveness of training and
|| || || || || || || || || || || || ||
nutrition programs? - ✔✔Body composition || || || ||
When an individual is in an energy deficit, where is the remaining energy required for
|| || || || || || || || || || || || || || ||
normal physiological function and exercise obtained from first? - ✔✔Adipose tissue
|| || || || || || || || || ||
What are the eight skinfold sites that are required to be considered a full profile assessment
|| || || || || || || || || || || || || || || ||
according to the International Society for the Advancement of Kinanthropometry (ISAK)? -
|| || || || || || || || || || || ||
✔✔Biceps, triceps, subscapularis, iliac crest, supraspinal, abdominals, front thigh, and
|| || || || || || || || || ||
medial calf ||
