Athletic Body in BAlAnce eXAM With coRRect ActUAl
QUeStionS And coRRectly Well deFined AnSWeRS lAteSt
AlReAdy GRAded A+
What term is used by strength coaches to pre-plan training program around events or competitions?
A. Plyometrics
B. Functional Training
C. Periodization
D. Sport-Specific Training - AnSWeR--
This is the brain's ability to store information about movement:
A. Motor Programs
B. Hardware
C. Proprioception
D. Posture - AnSWeR--
What does the body use through the senses of touch and movement to learn new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception - AnSWeR--
What are the muscular support structures that support the joint when it is moved or loaded?
A. Prime Movers
B. Stabilizing Muscles
C. Joint Capsules
D. Muscle Spindles - AnSWeR--
,What may cause micro trauma in the muscles from moving with body compensations or sub optimal joint
alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains - AnSWeR-B. Poor Biomechanics
What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill - AnSWeR--
What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
D. A collision with another athlete or object - AnSWeR-B. Rounding the back during a desdlift
What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns - AnSWeR-D. Improving Movement Patterns
What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
C. Functional Movement
D. Functional Screening - AnSWeR--
, An athlete in the Overpowered Performance Pyramid will suffer all the following EXCEPT:
A. Poor on mobility and stability
B. High on power production
C. High in flexibility
D. Adequate in skill - AnSWeR--
An athlete in the Optimum Performance Pyramid demonstrates enough functional movement to handle
the power he generates. This is referred to as:
A. Gross athleticism
B. Buffer zones
C. Stability
D. Strength-endurance - AnSWeR--
Athletes from which performance pyramid require the most time devoted to warm-up sessions?
A. Optimum performance
B. Overpowered performance
C. Underpowered performance
D. Under skilled performance - AnSWeR-place holder
Which of these BEST explains the significance of the performance pyramid?
A. It shows that you can replicate programs for different athletes and yield the same results
B. It exposes the athlete's greatest weaknesses
C. It shows which sports an athlete will excel in
D. It can eliminate injuries - AnSWeR-place holder
Misdirected energy most likely results from the following EXCEPT:
A. Poor Posture
B. Poor Technique
C. A collision with another player or object
QUeStionS And coRRectly Well deFined AnSWeRS lAteSt
AlReAdy GRAded A+
What term is used by strength coaches to pre-plan training program around events or competitions?
A. Plyometrics
B. Functional Training
C. Periodization
D. Sport-Specific Training - AnSWeR--
This is the brain's ability to store information about movement:
A. Motor Programs
B. Hardware
C. Proprioception
D. Posture - AnSWeR--
What does the body use through the senses of touch and movement to learn new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception - AnSWeR--
What are the muscular support structures that support the joint when it is moved or loaded?
A. Prime Movers
B. Stabilizing Muscles
C. Joint Capsules
D. Muscle Spindles - AnSWeR--
,What may cause micro trauma in the muscles from moving with body compensations or sub optimal joint
alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains - AnSWeR-B. Poor Biomechanics
What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill - AnSWeR--
What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
D. A collision with another athlete or object - AnSWeR-B. Rounding the back during a desdlift
What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns - AnSWeR-D. Improving Movement Patterns
What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
C. Functional Movement
D. Functional Screening - AnSWeR--
, An athlete in the Overpowered Performance Pyramid will suffer all the following EXCEPT:
A. Poor on mobility and stability
B. High on power production
C. High in flexibility
D. Adequate in skill - AnSWeR--
An athlete in the Optimum Performance Pyramid demonstrates enough functional movement to handle
the power he generates. This is referred to as:
A. Gross athleticism
B. Buffer zones
C. Stability
D. Strength-endurance - AnSWeR--
Athletes from which performance pyramid require the most time devoted to warm-up sessions?
A. Optimum performance
B. Overpowered performance
C. Underpowered performance
D. Under skilled performance - AnSWeR-place holder
Which of these BEST explains the significance of the performance pyramid?
A. It shows that you can replicate programs for different athletes and yield the same results
B. It exposes the athlete's greatest weaknesses
C. It shows which sports an athlete will excel in
D. It can eliminate injuries - AnSWeR-place holder
Misdirected energy most likely results from the following EXCEPT:
A. Poor Posture
B. Poor Technique
C. A collision with another player or object
