1 of 35
Definition
drinks can have high calories but not lead to a feeling of fullness or
satiety, so people will also ingest food as well and exceed their
calorie intake or allowance for weight loss and maintenance
Give this one a try later!
true or false. if false, explain why it
list two types of states that can
is false
cause an individual to be
chain breaking describes how
underweight, and a specific
certain factors can prevent us from
example from each state.
reaching our weight loss goals
why is it recommended to not
what is positive energy balance?
consume high calorie drinks
name an example of when positive
like colas and alcohol for
energy balance occurs
weight loss and maintenance
Don't know?
, 2 of 35
Term
basal metabolic rate
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occurs if fewer calories are consumed than calories expended
during illness or trauma that affects appetite or intake, healing, or as an
intentional weight loss strategy
number of calories used by the body while in a fasting state
stimulus control
energy used for the digestion and absorption of what we ingest
Don't know?
3 of 35
Term
list two types of states that can cause an individual to be
underweight, and a specific example from each state.
Give this one a try later!
, medications, extremely low-calorie diet, surgery
drinks can have high calories but not lead to a feeling of fullness or satiety, so
people will also ingest food as well and exceed their calorie intake or allowance
for weight loss and maintenance
disease: GI disorder like IBS, AIDS, cancer
genetics: inherit a small frame size
eating disorder: excessive diet/exercise, bulimia/anorexia
false: nature is the influence of genetic factors that play a role in body
composition OR nurture is the influence of environmental factors that play a role
in body composition
Don't know?
4 of 35
Definition
false. current recommendations are for 60-90 minutes of activity per
day for adults
Give this one a try later!
true or false. if false, explain
list two types of states that can
why it is false
cause an individual to be
current recommendations are
underweight, and a specific
for 30-45 minutes of activity
example from each state.
per day for adults
Definition
drinks can have high calories but not lead to a feeling of fullness or
satiety, so people will also ingest food as well and exceed their
calorie intake or allowance for weight loss and maintenance
Give this one a try later!
true or false. if false, explain why it
list two types of states that can
is false
cause an individual to be
chain breaking describes how
underweight, and a specific
certain factors can prevent us from
example from each state.
reaching our weight loss goals
why is it recommended to not
what is positive energy balance?
consume high calorie drinks
name an example of when positive
like colas and alcohol for
energy balance occurs
weight loss and maintenance
Don't know?
, 2 of 35
Term
basal metabolic rate
Give this one a try later!
occurs if fewer calories are consumed than calories expended
during illness or trauma that affects appetite or intake, healing, or as an
intentional weight loss strategy
number of calories used by the body while in a fasting state
stimulus control
energy used for the digestion and absorption of what we ingest
Don't know?
3 of 35
Term
list two types of states that can cause an individual to be
underweight, and a specific example from each state.
Give this one a try later!
, medications, extremely low-calorie diet, surgery
drinks can have high calories but not lead to a feeling of fullness or satiety, so
people will also ingest food as well and exceed their calorie intake or allowance
for weight loss and maintenance
disease: GI disorder like IBS, AIDS, cancer
genetics: inherit a small frame size
eating disorder: excessive diet/exercise, bulimia/anorexia
false: nature is the influence of genetic factors that play a role in body
composition OR nurture is the influence of environmental factors that play a role
in body composition
Don't know?
4 of 35
Definition
false. current recommendations are for 60-90 minutes of activity per
day for adults
Give this one a try later!
true or false. if false, explain
list two types of states that can
why it is false
cause an individual to be
current recommendations are
underweight, and a specific
for 30-45 minutes of activity
example from each state.
per day for adults
