COREPOWER YOGA SCULPT TEACHER
TRAINING. EXAM QUESTIONS AND
ANSWERS (VERIFIED AND UPDATED)
Beginning of playlist - ANS Instrumental or ambient mix
Phrase of music - ANS Conveys one idea within a sentence or thought through the song lyrics
16 to 32 beats of music within common time
Basic formula - ANS Breath > Posture > Cue
Breath - ANS Inhale (if you do inhale posture cue, you have to let yogis know to disengage the
breath)
Exhale (you don't have to disengage the breath but you have to re-engage the breath before the
exhale posture cue)
Disengage the breath - ANS Breathe
Breathe here
Breath metaphor - ANS Breath formula is keys to the car and you drive breath throughout
class
@2026/2027 ALLRIGHTS RESERVED.
TRAINING. EXAM QUESTIONS AND
ANSWERS (VERIFIED AND UPDATED)
Beginning of playlist - ANS Instrumental or ambient mix
Phrase of music - ANS Conveys one idea within a sentence or thought through the song lyrics
16 to 32 beats of music within common time
Basic formula - ANS Breath > Posture > Cue
Breath - ANS Inhale (if you do inhale posture cue, you have to let yogis know to disengage the
breath)
Exhale (you don't have to disengage the breath but you have to re-engage the breath before the
exhale posture cue)
Disengage the breath - ANS Breathe
Breathe here
Breath metaphor - ANS Breath formula is keys to the car and you drive breath throughout
class
@2026/2027 ALLRIGHTS RESERVED.
