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CORE POWER YOGA TESTS 2026 FINAL REVIEW PACK COMPLETE QUESTION SET AND CORE CONCEPT SUMMARY

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CORE POWER YOGA TESTS 2026 FINAL REVIEW PACK COMPLETE QUESTION SET AND CORE CONCEPT SUMMARY

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CORE POWER YOGA
Course
CORE POWER YOGA

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CORE POWER YOGA TESTS 2026 FINAL
REVIEW PACK COMPLETE QUESTION SET AND
CORE CONCEPT SUMMARY

◉ Exhale Adho Mukha Svanasana. Answer: Downward Facing Dog


◉ Transition from Down Dog. Answer: Inhale gaze toward your
fingertips; Exhale bend you knees and walk your feet between your
hands


◉ Inhale Urdhva Mukha Uttanasana. Answer: Halfway Lift


◉ Exhale Uttanasana. Answer: Forward Fold


◉ Inhale Utkatasana. Answer: Chair Pose (3-5B)


◉ Exhale Uttanasana. Answer: Forward fold


◉ Inhale Urdhva Uttanasana. Answer: Halfway Lift


◉ Exhale Chaturanga Dandasana. Answer: High plank to low plank

, ◉ Inhale Urdhva Mukha Svanasana. Answer: Upward Facing Dog


◉ Exhale Adho Mukha Svanasana. Answer: Downward Facing Dog


◉ Inhale. Answer: Right leg high


◉ Exhale. Answer: Low Lunge


◉ Inhale Virabhadrasana 2. Answer: Warrior 2 (right foot forward)


◉ Exhale Utthita Parsvakonsana. Answer: Extended Side Angle


◉ Inhale Parivrtta Virabhadrasana 2. Answer: Reverse Warrior


◉ Exhale Chaturanga Dandasana. Answer: High Plank to low plank


◉ Inhale Urdhva Mukha Svansana. Answer: Upward Facing Dog


◉ Exhale Adho Mukha Svansana. Answer: Downward Facing Dog


◉ Inhale. Answer: Left leg high
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