Invitation to Health, 21st Edition
By Lisa Tunks
LU
XE
LI
BR
AR
Y
, TABLE OF CONTENT
Chapter 1. Taking Charge of Your Health
Chapter 2. Consumer Health: Making Informed Choices
Chapter 3. Emotional and Spiritual Well-Being
Chapter 4. Caring for Your Mind
Chapter 5. Stress Management
LU
Chapter 6. Personal Nutrition
Chapter 7. Body Composition and Weight Management
Chapter 8. Physical Activity and Fitness
Chapter 9. Communicating and connecting
XE
Chapter 10. Sexual Health
Chapter 11. Safer Sex and Reproductive Options
Chapter 12. Sexually Transmitted Infections
LI
Chapter 13. Major Diseases
Chapter 14. Infectious Diseases
BR
Chapter 15. Addictive Behaviors and Drugs
Chapter 16. Alcohol
Chapter 17. Tobacco and Nicotine Use
Chapter 18. Occupational and Financial Health
AR
Chapter 19. A Healthier Environment
Chapter 20. A Lifetime of Health
Y
, wertyuio
Chapter 1—An Invitation to Health and Wellness
MULTIPLE CHOICE
1. Which of the following have an interconnectedness, according to Aboriginal health, as guided
by holism?
a. the mind and the spiritual world
b. the body, mind, and spirit
c. the individual and health care
LU
d. the individual and the spiritual world
ANS: B PTS: 1 DIF: 2 REF: 4
BLM: Remember
2. According to the First Nations Medicine Wheel, which four aspects of our lives should be in
XE
balance?
a. physical, intellectual, emotional, social
b. psychological, mental, religious, social
c. psychological, mental, emotional, religious
d. physical, mental, emotional, spiritual
LI
ANS: D PTS: 1 DIF: 2 REF: 4
BLM: Remember
BR
3. How does the World Health Organization define health?
a. physical health accompanied by sound mental health
b. a state of complete physical, mental, and social well-being
c. having regular medical checkups
d. being sound in body, mind, and spirit
AR
ANS: B PTS: 1 DIF: 2 REF: 4
BLM: Remember
4. Which group of four elements is included in the Health Field Concept framework?
a. health-care organizations, lifestyle, environment, human biology
b. lifestyle, health-care organizations, human biology, illness prevention
Y
c. health promotion, human biology, lifestyle, health-care organizations
d. human biology, environment, health-care organizations, health promotion
ANS: A PTS: 1 DIF: 2 REF: 5
BLM: Remember
5. Which term is defined as the process of enabling people to increase control over their health
and improve it?
a. wellness
wertyiop
, wertyuio
b. intellectual health
c. holistic health
d. health promotion
ANS: D PTS: 1 DIF: 2 REF: 5
BLM: Remember
6. Which three national health challenges were identified in the 1986 report titled Achieving
Health for All: A Framework for Health Promotion?
a. reducing inequities, increasing prevention effort, enhancing people’s capacity to
LU
cope
b. increasing prevention effort, reducing disease rates, reducing inequities
c. enhancing people’s capacity to cope, increasing prevention effort, reducing disease
rates
d. reducing disease rates, reducing inequities, enhancing people’s capacity to cope
XE
ANS: A PTS: 1 DIF: 2 REF: 5
BLM: Remember
7. In the Achieving Health for All: A Framework for Health Promotion report, which three
mechanisms to health promotion were identified?
LI
a. healthy eating, supportive care, supportive environment
b. healthy environments, supportive care, healthy eating
c. healthy environments, self-care, mutual aid
BR
d. supportive environments, self-care, mutual aid
ANS: C PTS: 1 DIF: 2 REF: 5
BLM: Remember
8. Which three life domains were identified in the Quality of Life Model?
a. beginning, belonging, and becoming
AR
b. being, belonging, and becoming
c. being, belonging, and togetherness
d. belonging, becoming, and togetherness
ANS: B PTS: 1 DIF: 2 REF: 5-7
BLM: Remember
Y
9. What does the term “population health” refer to?
a. predisposing factors concerning health in the Canadian population
b. population density and its impact on the health of Canadians
c. the accessibility of health care for Canadians
d. the social and economic forces that shape the health of Canadians
ANS: D PTS: 1 DIF: 2 REF: 5
wertyiop