ISSA NUTRITIONIST 2026 FINAL REVIEW PACK
COMPLETE QUESTION SET AND CORE
CONCEPT SUMMARY
◉ WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Answer:
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
◉ WHAT IS HOMEOSTATIS? Answer: BODY ABILITY TO MAINTAIN
STABLE AND CONSTANT INTERAL CONDITION
◉ WHAT IS ORGANISM? Answer: ME: COMPREHENSIVE UNIT OF
TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
,◉ WHAT ARE THE 11 ORGAN SYSTEMS? Answer: INTEGUMENTARY,
SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS,
IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND
REPRODUCTIVE
◉ FUNCTION OF ORGANS Answer: MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
◉ WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
Answer: MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
◉ WHAT MAKES UP TISSUE? Answer: CELLS, SMALL STRUCTURE
UNIT OF BODY
◉ IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR
A SPECIFIC TASK WITHIN THE CALL Answer: ORGANELLE
◉ W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
Answer: CYTOPLASM
◉ MACRONUTRIENTS? Answer: NUTRIENT LARGE REQUIRED
AMOUNT OF FOOD
, ◉ THE THREE MAJOR LIMITING FACTORS INCLUDE? Answer:
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
◉ TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
Answer: GAIN CONTROL OVER ENERGY BALANCE
◉ MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE
WHAT IN COMMON? Answer: CONTROL ENERGY BALANCE
CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
◉ VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED
CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE
Answer: TRUE
◉ RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND
PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? Answer:
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN
THAN THEY THINK
◉ FOODS WITH CALORIE DENSITY CAN INCLUDE? Answer:
VEGETABLES FRUITS AND BROTH BASED SOUPS
◉ FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE
DENSITY ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS
BODY FAT. TRUE OR FALSE Answer: FALSE
COMPLETE QUESTION SET AND CORE
CONCEPT SUMMARY
◉ WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Answer:
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
◉ WHAT IS HOMEOSTATIS? Answer: BODY ABILITY TO MAINTAIN
STABLE AND CONSTANT INTERAL CONDITION
◉ WHAT IS ORGANISM? Answer: ME: COMPREHENSIVE UNIT OF
TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
,◉ WHAT ARE THE 11 ORGAN SYSTEMS? Answer: INTEGUMENTARY,
SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS,
IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND
REPRODUCTIVE
◉ FUNCTION OF ORGANS Answer: MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
◉ WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
Answer: MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
◉ WHAT MAKES UP TISSUE? Answer: CELLS, SMALL STRUCTURE
UNIT OF BODY
◉ IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR
A SPECIFIC TASK WITHIN THE CALL Answer: ORGANELLE
◉ W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
Answer: CYTOPLASM
◉ MACRONUTRIENTS? Answer: NUTRIENT LARGE REQUIRED
AMOUNT OF FOOD
, ◉ THE THREE MAJOR LIMITING FACTORS INCLUDE? Answer:
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
◉ TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
Answer: GAIN CONTROL OVER ENERGY BALANCE
◉ MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE
WHAT IN COMMON? Answer: CONTROL ENERGY BALANCE
CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
◉ VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED
CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE
Answer: TRUE
◉ RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND
PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? Answer:
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN
THAN THEY THINK
◉ FOODS WITH CALORIE DENSITY CAN INCLUDE? Answer:
VEGETABLES FRUITS AND BROTH BASED SOUPS
◉ FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE
DENSITY ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS
BODY FAT. TRUE OR FALSE Answer: FALSE
