FiTOUR Group Exercise Certification Questions
-exam elaborations with 100% verified answer/solutions- Excel &
Succeed - academic year (2026-2027)
43 Q&A
Oxygen uptake the rate at which oxygen is utilized during a specific level or an activity
Steady State The point during exercise at which oxygen uptake is unchanging or changes
very little
Stroke Volume The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - total volume of blood the left ventricle pumps out per minute
Blood Pressure Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed
in millimeters of mercury.
kinesiology The scientific study of body movement is known as?
List Five joint actions Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an object in motion will remain in
motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force
is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness Physiological-related, Health-related, skill-related and Sport-related
Physiological-related includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
Health- related Consists of those components of physical fitness that have a relationship with
good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination,
power, speed, reaction time
Sport-related once an individual has developed the necessary physical fitness attributes,
he/she can apply specific skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
1/4
-exam elaborations with 100% verified answer/solutions- Excel &
Succeed - academic year (2026-2027)
43 Q&A
Oxygen uptake the rate at which oxygen is utilized during a specific level or an activity
Steady State The point during exercise at which oxygen uptake is unchanging or changes
very little
Stroke Volume The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - total volume of blood the left ventricle pumps out per minute
Blood Pressure Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed
in millimeters of mercury.
kinesiology The scientific study of body movement is known as?
List Five joint actions Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an object in motion will remain in
motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force
is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness Physiological-related, Health-related, skill-related and Sport-related
Physiological-related includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
Health- related Consists of those components of physical fitness that have a relationship with
good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination,
power, speed, reaction time
Sport-related once an individual has developed the necessary physical fitness attributes,
he/she can apply specific skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
1/4
