EXOS XPS PREP 2026 UPDATE|
COMPREHENSIVE Updated Exam 2026 WITH
Recent Newest Verified And Well Analyzed Exam
Questions (Actual Exam 2026-2027) Correct
Detailed & Verified ANSWERS (100% Accurate
Solutions) ALREADY GRADED A+||NEWEST
VERSION Of The Exam Guarantee Pass!!
What is a method - ANSWERS-one way of doing something
What is a system - ANSWERS-a combination of methods that form a cohesive whole
Define Movement Skills - ANSWERS-develop specific skills under reactive & non
reactive conditions
Define: S&P - ANSWERS-developing S&P through a movement based approach based
on the demands of the athletes sport: training all planes of motion
Define: ESD - ANSWERS-developing anaerobic & aerobic capacities based on the
demands of sport
Define: Regeneration - ANSWERS-optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
Define: Movement Prep (5) - ANSWERS-General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics - ANSWERS-transfer from the weight room to the field w/ speed
strength qualities
,3 strategies of Pillar Prep - ANSWERS-mobility, stability, breathing
Explain the software vs. hardware of the pillar - ANSWERS-the brain is the software,
the bones and muscles are the hardware
Explain the Joint by Joint Approach - ANSWERS-Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - ANSWERS-Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - ANSWERS-force transfers
through the hips, to trunk, to arms
5 Structures that make up pillar - ANSWERS-shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis
EXOS Mission Statement - ANSWERS-To provide the finest performance systems,
facilities and specialists seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
, Goals of EXOS - ANSWERS-reduce injury, improve performance, produce results,
motivate through education
EXOS Pillars - ANSWERS-Mindset, Nutrition, Movement, Recovery
Mindset - ANSWERS-why you do what you do; you're "IT", having an understanding of
what you want to do and what you need to achieve it
Nutrition - ANSWERS-Lifestyle: food is fuel for the body
Movement - ANSWERS-Movement without restriction; improve how we move and
optimize it
Recovery - ANSWERS-work + rest = success
EXOS process when receiving a new athlete - ANSWERS-Evaluate, Isolate, Innervate,
Integrate
What is the importance of a system - ANSWERS-a system allows for various methods
to be used to develop optimal performance
Steps of the Evaluation Process - ANSWERS-Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - ANSWERS-Mobility & stability of the Hips, Torso, Shoulders; prime the
nervous system so it can have the most optimal movement possible
COMPREHENSIVE Updated Exam 2026 WITH
Recent Newest Verified And Well Analyzed Exam
Questions (Actual Exam 2026-2027) Correct
Detailed & Verified ANSWERS (100% Accurate
Solutions) ALREADY GRADED A+||NEWEST
VERSION Of The Exam Guarantee Pass!!
What is a method - ANSWERS-one way of doing something
What is a system - ANSWERS-a combination of methods that form a cohesive whole
Define Movement Skills - ANSWERS-develop specific skills under reactive & non
reactive conditions
Define: S&P - ANSWERS-developing S&P through a movement based approach based
on the demands of the athletes sport: training all planes of motion
Define: ESD - ANSWERS-developing anaerobic & aerobic capacities based on the
demands of sport
Define: Regeneration - ANSWERS-optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
Define: Movement Prep (5) - ANSWERS-General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics - ANSWERS-transfer from the weight room to the field w/ speed
strength qualities
,3 strategies of Pillar Prep - ANSWERS-mobility, stability, breathing
Explain the software vs. hardware of the pillar - ANSWERS-the brain is the software,
the bones and muscles are the hardware
Explain the Joint by Joint Approach - ANSWERS-Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - ANSWERS-Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - ANSWERS-force transfers
through the hips, to trunk, to arms
5 Structures that make up pillar - ANSWERS-shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis
EXOS Mission Statement - ANSWERS-To provide the finest performance systems,
facilities and specialists seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
, Goals of EXOS - ANSWERS-reduce injury, improve performance, produce results,
motivate through education
EXOS Pillars - ANSWERS-Mindset, Nutrition, Movement, Recovery
Mindset - ANSWERS-why you do what you do; you're "IT", having an understanding of
what you want to do and what you need to achieve it
Nutrition - ANSWERS-Lifestyle: food is fuel for the body
Movement - ANSWERS-Movement without restriction; improve how we move and
optimize it
Recovery - ANSWERS-work + rest = success
EXOS process when receiving a new athlete - ANSWERS-Evaluate, Isolate, Innervate,
Integrate
What is the importance of a system - ANSWERS-a system allows for various methods
to be used to develop optimal performance
Steps of the Evaluation Process - ANSWERS-Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - ANSWERS-Mobility & stability of the Hips, Torso, Shoulders; prime the
nervous system so it can have the most optimal movement possible
