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NCEP CERTIFICATION PRACTICE SET 2026 TESTED QUESTIONS AND VERIFIED ANSWERS

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NCEP CERTIFICATION PRACTICE SET 2026 TESTED QUESTIONS AND VERIFIED ANSWERS

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NCEP
Course
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NCEP CERTIFICATION PRACTICE
SET 2026 TESTED QUESTIONS AND
VERIFIED ANSWERS
◉ active stretching Answer: uses only internal force


◉ passive stretching Answer: uses an external force


◉ static stretching Answer: not continually moving


◉ dynamic stretching Answer: in constant motion


◉ endurance Answer: sub-maximal force repeated over time


◉ power Answer: work / time


◉ strength Answer: maximal force produced in a specific environment


◉ Apparently Healthy (AH) Answer: no more than 1 risk factor


◉ Increased Risk (IR) Answer: 2 or more risk factors


◉ Known Disease (KD) Answer: people with a known disease

, ◉ symptoms of cardiopulmonary disease Answer: - chest pain
- dizziness
- heart murmur
- shortness of breath
- irregular or accelerated heart rate
- medications


◉ what are the 5 components to a healthy eating strategy? Answer: -
eating "balanced" meals and snacks every 2-3 hours
- eating "healthy" unprocessed food
- watch fat intake
- drink plenty of water
- proper supplementation


◉ what are the 6 essential nutrients? Answer: - proteins
- carbs
- fats
- vitamins
- minerals
- water
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