HNF_150_ASSESSMENT_SCRIPT_2_2026_FULL_QUESTIONS_AND_ANSWERS_VERIFIED.pdf

HNF 150 ASSESSMENT SCRIPT 2 2026 FULL
QUESTIONS AND ANSWERS VERIFIED

⩥ Six types of nutrients. Answer: Water
Carbs
Protein
Lipids
Vitamins
Minerals


⩥ Nutrient Energy Yield. Answer: Carbs = 4kcal/gram
Protein = 4kcal/gram
Lipids = 9kcal/gram
**Alcohol = 7kcal/gram


⩥ Nutritious Diet characteristics. Answer: 1. Adequacy
2. Balance
3. Calorie Control
4. Moderation
5. Variety


⩥ Whole food. Answer: Food with as little processing as possible

, ⩥ Processed food. Answer: Food subjected to additives process


⩥ Enriched. Answer: Nutrient is removed and added back


⩥ Fortified. Answer: Nutrients are added (Vitamin D in milk)


⩥ Functional food. Answer: Food containing food components that
benefit you


⩥ Energy-yielding nutrients. Answer: Nutrients the body can use for
energy


⩥ Organic Nutrients. Answer: Carbon containing four of the six class of
nutrients (carbs, fat, protein, vita.). Only made by living things


⩥ Inorganic. Answer: Minerals and water


⩥ Essential Nutrients. Answer: Nutrients the body can't make itself


⩥ Calorie. Answer: Amount of heat need to raise 1oz of water 1 degree
celsius