nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
1. Refined carbohydrates do not satisfy True
hunger as well as proteins and fats,
which may lead to an excessive con-
sumption of calories.
2. When muscle cells have more glucose glycogen
than they need for energy, they may
store some of the excess as.
3. Which of the following statements is Excessive thirst and frequent urination are
true? signs of diabetes.
4. Plants use glucose to make fiber and True
starch.
5. Which of the following statements is Most Americans do not consume enough di-
true? etary fiber.
6. According to scientific evidence, which Exercising daily
of the following actions can help reduce
a person's risk of type 2 diabetes melli-
tus?
7. In the human intestinal tract, cooked glucose
rice is broken down into _____ molecules
that can be absorbed.
8. Which of the following substances is a Soluble fiber
complex carbohydrate?
9. Which of the following foods or bever- Regular soft drinks
ages is a main source of added sugar in
American diets?
4/15/2026 1
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
10. Duncan's diet contains high amounts of ketone bodies
protein and fat, but it is very low in car-
bohydrates. As a result of following this
diet, Duncan's body forms more _____
than normal.
11. Lactose is the disaccharide in. milk
12. If your diet supplies more sugar and converted into fat and stored
starch than you need, the excess can be.
13. A chylomicron is a type of _____. lipoprotein
14. Which of the following statements is A polyunsaturated fatty acid has two or more
true? double bonds between carbons in the hydro-
carbon chain.
15. Which of the following lipoproteins con- LDL
tains the highest percentage of choles-
terol?
16. Which of the following statements is Oxidized LDL contributes to arterial plaque
true? buildup.
17. Paul just had a cholecystectomy; which Reduce his lipid intake
of the following dietary modifications
does he need to implement?
18. Bill recorded his food intake for a week 25
and then used a computerized dietary
analysis program to analyze his diet
record. According to the results of the
analysis, his average fat intake was
_____% of total calories each day, which
4/15/2026 2
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
is within the Acceptable Macronutrient
Distribution Range.
19. Which of the following characteristics or hypertension
conditions increases a person's risk of
cardiovascular disease (CVD)?
20. Which of the following foods naturally chicken
contains cholesterol?
21. In the body, lipids _____. help maintain cell membranes
22. Which of the followings statements is Certain fish, such as salmon, are rich sources of
true? omega-3 fatty acids.
23. Victor is making cake batter. When egg yolks
he added corn oil, fat-free milk, bak-
ing powder, and salt together, the oil
and milk separated into two layers. To
make a mixture that does not separate
into oily and watery components, Victor
should add _____ and stir the ingredients
together.
24. Which of the following foods is a nat- Avocado
urally rich source of monounsaturated
fatty acids?
25. A child with protein-energy malnutri- measles
tion has a high risk of dying from
_____________.
26. Lily is 22 years of age. She usually con- 10 to 35
sumes about 1800 kcal per day. Accord-
4/15/2026 3
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
ing to AMDR guidelines, protein should
comprise ____% of her total energy in-
take
27. Which of the following statements is Edema is a major sign of protein-energy mal-
true? nutrition.
28. Proteins _____________. are comprised of amino acids
29. Bernard has been suffering from a viral negative
infection for over a week. As a result of
the illness, he has a fever and has lost
his appetite. Based on this information,
his body is in ____ nitrogen balance.
30. When Thompson was 5 years of age, celiac disease
he began to complain that his stom-
ach hurt, especially after eating meals
and snacks. He also experienced chron-
ic diarrhea. His parents noticed that he
could eat poultry, meat, dairy foods,
fruits, and vegetables without devel-
oping any intestinal problems, but he
would get a "tummy ache" soon after
eating sandwiches, cookies, crackers, or
pancakes. Based on this information,
Thompson's parents should have him
evaluated for _____________.
31. Which of the following amino acids can Alanine
be made by the human body?
32. DNA
4/15/2026 4
nutrition
Study online at https://quizlet.com/_2q4d91
1. Refined carbohydrates do not satisfy True
hunger as well as proteins and fats,
which may lead to an excessive con-
sumption of calories.
2. When muscle cells have more glucose glycogen
than they need for energy, they may
store some of the excess as.
3. Which of the following statements is Excessive thirst and frequent urination are
true? signs of diabetes.
4. Plants use glucose to make fiber and True
starch.
5. Which of the following statements is Most Americans do not consume enough di-
true? etary fiber.
6. According to scientific evidence, which Exercising daily
of the following actions can help reduce
a person's risk of type 2 diabetes melli-
tus?
7. In the human intestinal tract, cooked glucose
rice is broken down into _____ molecules
that can be absorbed.
8. Which of the following substances is a Soluble fiber
complex carbohydrate?
9. Which of the following foods or bever- Regular soft drinks
ages is a main source of added sugar in
American diets?
4/15/2026 1
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
10. Duncan's diet contains high amounts of ketone bodies
protein and fat, but it is very low in car-
bohydrates. As a result of following this
diet, Duncan's body forms more _____
than normal.
11. Lactose is the disaccharide in. milk
12. If your diet supplies more sugar and converted into fat and stored
starch than you need, the excess can be.
13. A chylomicron is a type of _____. lipoprotein
14. Which of the following statements is A polyunsaturated fatty acid has two or more
true? double bonds between carbons in the hydro-
carbon chain.
15. Which of the following lipoproteins con- LDL
tains the highest percentage of choles-
terol?
16. Which of the following statements is Oxidized LDL contributes to arterial plaque
true? buildup.
17. Paul just had a cholecystectomy; which Reduce his lipid intake
of the following dietary modifications
does he need to implement?
18. Bill recorded his food intake for a week 25
and then used a computerized dietary
analysis program to analyze his diet
record. According to the results of the
analysis, his average fat intake was
_____% of total calories each day, which
4/15/2026 2
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
is within the Acceptable Macronutrient
Distribution Range.
19. Which of the following characteristics or hypertension
conditions increases a person's risk of
cardiovascular disease (CVD)?
20. Which of the following foods naturally chicken
contains cholesterol?
21. In the body, lipids _____. help maintain cell membranes
22. Which of the followings statements is Certain fish, such as salmon, are rich sources of
true? omega-3 fatty acids.
23. Victor is making cake batter. When egg yolks
he added corn oil, fat-free milk, bak-
ing powder, and salt together, the oil
and milk separated into two layers. To
make a mixture that does not separate
into oily and watery components, Victor
should add _____ and stir the ingredients
together.
24. Which of the following foods is a nat- Avocado
urally rich source of monounsaturated
fatty acids?
25. A child with protein-energy malnutri- measles
tion has a high risk of dying from
_____________.
26. Lily is 22 years of age. She usually con- 10 to 35
sumes about 1800 kcal per day. Accord-
4/15/2026 3
, nutrition GUIDE [2026]
nutrition
Study online at https://quizlet.com/_2q4d91
ing to AMDR guidelines, protein should
comprise ____% of her total energy in-
take
27. Which of the following statements is Edema is a major sign of protein-energy mal-
true? nutrition.
28. Proteins _____________. are comprised of amino acids
29. Bernard has been suffering from a viral negative
infection for over a week. As a result of
the illness, he has a fever and has lost
his appetite. Based on this information,
his body is in ____ nitrogen balance.
30. When Thompson was 5 years of age, celiac disease
he began to complain that his stom-
ach hurt, especially after eating meals
and snacks. He also experienced chron-
ic diarrhea. His parents noticed that he
could eat poultry, meat, dairy foods,
fruits, and vegetables without devel-
oping any intestinal problems, but he
would get a "tummy ache" soon after
eating sandwiches, cookies, crackers, or
pancakes. Based on this information,
Thompson's parents should have him
evaluated for _____________.
31. Which of the following amino acids can Alanine
be made by the human body?
32. DNA
4/15/2026 4
