CNA Chapter 8 Nutrition and Hydration [2026]
CNA Chapter 8: Nutrition and Hydration
Study online at https://quizlet.com/_6ts3aw
1. Sources include seafood, dried Protein
beans, poultry, and soy products.
2. A person can only live a few days Water
without this.
3. These help the body store energy. Fats
4. These add flavor to food and help to Fats
absorb certain vitamins.
5. They are essential for tissue growth Proteins
and repair.
6. These may come from olives, nuts, Fats
and dairy products.
7. The body cannot make most of these Vitamins
nutrients; they must be obtained
through certain foods.
8. These provide fiber, which is neces- Carbohydrates
sary for bowel elimination.
9. Examples include bread, cereal, and Carbohydrates
potatoes.
10. This is the most essential nutrient for Water
life.
11. Categories include monounsaturat- Fats
ed and saturated.
12. Water
1/9
1
, CNA Chapter 8 Nutrition and Hydration [2026]
CNA Chapter 8: Nutrition and Hydration
Study online at https://quizlet.com/_6ts3aw
Through perspiration, this helps to
maintain body temperature.
13. Can be fat-soluble or water-soluble. Vitamins
14. These build bones and help in blood Minerals
formation.
15. Iron and calcium are examples. Minerals
16. MyPlate's guidelines state that half Vegetables and fruits
of a person's plate should be made
up
of
17. What vegetable colors have the best Dark green, red, and orange
nutritional content?
18. Most of a person's fruit choices whole, cut-up, or puréed
should be
19. What kinds of grains are best to con- whole grains
sume?
20. What is considered a plant-based beans, peas, soy-based products, vegetarian meat
protein? substitute, nuts, and seeds
21. Oatmeal and pasta are examples of Grains
foods made up from which food
group?
22. Most dairy choices should be low fat (0%-1%)
23. pickle
2/9
2
CNA Chapter 8: Nutrition and Hydration
Study online at https://quizlet.com/_6ts3aw
1. Sources include seafood, dried Protein
beans, poultry, and soy products.
2. A person can only live a few days Water
without this.
3. These help the body store energy. Fats
4. These add flavor to food and help to Fats
absorb certain vitamins.
5. They are essential for tissue growth Proteins
and repair.
6. These may come from olives, nuts, Fats
and dairy products.
7. The body cannot make most of these Vitamins
nutrients; they must be obtained
through certain foods.
8. These provide fiber, which is neces- Carbohydrates
sary for bowel elimination.
9. Examples include bread, cereal, and Carbohydrates
potatoes.
10. This is the most essential nutrient for Water
life.
11. Categories include monounsaturat- Fats
ed and saturated.
12. Water
1/9
1
, CNA Chapter 8 Nutrition and Hydration [2026]
CNA Chapter 8: Nutrition and Hydration
Study online at https://quizlet.com/_6ts3aw
Through perspiration, this helps to
maintain body temperature.
13. Can be fat-soluble or water-soluble. Vitamins
14. These build bones and help in blood Minerals
formation.
15. Iron and calcium are examples. Minerals
16. MyPlate's guidelines state that half Vegetables and fruits
of a person's plate should be made
up
of
17. What vegetable colors have the best Dark green, red, and orange
nutritional content?
18. Most of a person's fruit choices whole, cut-up, or puréed
should be
19. What kinds of grains are best to con- whole grains
sume?
20. What is considered a plant-based beans, peas, soy-based products, vegetarian meat
protein? substitute, nuts, and seeds
21. Oatmeal and pasta are examples of Grains
foods made up from which food
group?
22. Most dairy choices should be low fat (0%-1%)
23. pickle
2/9
2
