Intro to Nutrition Chapter 1-3 Review [2026]
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
1. Nutrition The study of foods, their nutrients and interactions
in the body, and their influence on health and dis-
ease.
2. Health Fraud Conscious deceit practiced for profit, such as the
promotion of a false or unproven product or thera-
py.
3. Quackery Health fraud; a quack is a person who practices
health fraud
4. The Six Classes of Nutrients -Carbohydrates
-Fats
-Proteins
-Vitamins
-Minerals
-Water
5. Energy-Yielding Nutrients carbs, fats, proteins
6. Nutrients Substances obtained from food and used in the
body to promote growth, maintenance, and repair
7. Essential Nutrients Nutrients that the body MUST get from food be-
cause it cannot make them. They are indispensable
to life processes.
8. Energy Comes from the digestion of carbohydrates, fats,
and proteins. It makes fuel the body needs to per-
form various activities.
-The capacity to do work, such as moving or heating
something
1
, Intro to Nutrition Chapter 1-3 Review [2026]
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
9. What three nutrients perform main- Vitamins, minerals, and water
tenance and repair and DO NOT yield
energy?
10. Each gram of carbohydrates and pro- 4
tein consumed supplies your body
with ________ calories.
11. Each gram of fat and alcohol sup- 7
plies your body with _____ calories per
gram.
12. Calories The unit used to measure energy
13. If your body doesn't use/ release the it stores that energy, usually as body fat, for later
energy you've obtained from a food use.
soon after you have eaten it, ...
14. Vitamins A potent, indispensable compound that performs
various bodily functions that promote growth and
reproduction and maintain health.
15. Vitamins are essential nutrients re- organic
quired in minute amounts are ______,
meaning that they contain or are re-
lated to carbon compounds
16. Minerals Naturally occurring, inorganic compounds, some
of which are essential nutrients, serve as structural
components of the body and are used in many vital
body processes.
17. Do vitamins and minerals supply NO. They regulate the release of energy and other
calories? If not, why? aspects of metabolism.
2
, Intro to Nutrition Chapter 1-3 Review [2026]
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
18. Metabolism The sum of all the chemical and physical reactions
by which the body obtains and expends the energy
from food or body stores.
19. Two classes of vitamins -Water-Soluble vitamins (b vitamins and vitamin c)
-Fat-Soluble (vitamins A, D,E and K)
20. Water Fluid that provides the medium for life processes
-Transports hormonal messages from place to
place
-Each day your body loses water in the form of sweat
and urine.
21. Malnutrition The impairment of health resulting from a relative
deficiency or excess of food energy and specific
nutrients necessary for health.
22. Undernutrition Type of malnutrition that is caused by a severe un-
derconsumption of the calories or nutrients neces-
sary to achieve and maintain health, leading to a
disease or an increased susceptibility to disease
23. Overnutrition A form of malnutrition in which calorie or nutrient
overconsumption causing disease or increased risk
of disease
24. Diseases related to malnutrition in Heart disease, some types of cancer, stroke, and
the form of overnutrition include: diabetes.
25. Degenerative Disease A chronic disease characterized by the deterioration
of body organs as a result of misuse and neglect.
Poor eating habits, smoking, lack of exercise, and
3
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
1. Nutrition The study of foods, their nutrients and interactions
in the body, and their influence on health and dis-
ease.
2. Health Fraud Conscious deceit practiced for profit, such as the
promotion of a false or unproven product or thera-
py.
3. Quackery Health fraud; a quack is a person who practices
health fraud
4. The Six Classes of Nutrients -Carbohydrates
-Fats
-Proteins
-Vitamins
-Minerals
-Water
5. Energy-Yielding Nutrients carbs, fats, proteins
6. Nutrients Substances obtained from food and used in the
body to promote growth, maintenance, and repair
7. Essential Nutrients Nutrients that the body MUST get from food be-
cause it cannot make them. They are indispensable
to life processes.
8. Energy Comes from the digestion of carbohydrates, fats,
and proteins. It makes fuel the body needs to per-
form various activities.
-The capacity to do work, such as moving or heating
something
1
, Intro to Nutrition Chapter 1-3 Review [2026]
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
9. What three nutrients perform main- Vitamins, minerals, and water
tenance and repair and DO NOT yield
energy?
10. Each gram of carbohydrates and pro- 4
tein consumed supplies your body
with ________ calories.
11. Each gram of fat and alcohol sup- 7
plies your body with _____ calories per
gram.
12. Calories The unit used to measure energy
13. If your body doesn't use/ release the it stores that energy, usually as body fat, for later
energy you've obtained from a food use.
soon after you have eaten it, ...
14. Vitamins A potent, indispensable compound that performs
various bodily functions that promote growth and
reproduction and maintain health.
15. Vitamins are essential nutrients re- organic
quired in minute amounts are ______,
meaning that they contain or are re-
lated to carbon compounds
16. Minerals Naturally occurring, inorganic compounds, some
of which are essential nutrients, serve as structural
components of the body and are used in many vital
body processes.
17. Do vitamins and minerals supply NO. They regulate the release of energy and other
calories? If not, why? aspects of metabolism.
2
, Intro to Nutrition Chapter 1-3 Review [2026]
Intro to Nutrition Chapter 1-3 Review
Study online at https://quizlet.com/_cuuxkz
18. Metabolism The sum of all the chemical and physical reactions
by which the body obtains and expends the energy
from food or body stores.
19. Two classes of vitamins -Water-Soluble vitamins (b vitamins and vitamin c)
-Fat-Soluble (vitamins A, D,E and K)
20. Water Fluid that provides the medium for life processes
-Transports hormonal messages from place to
place
-Each day your body loses water in the form of sweat
and urine.
21. Malnutrition The impairment of health resulting from a relative
deficiency or excess of food energy and specific
nutrients necessary for health.
22. Undernutrition Type of malnutrition that is caused by a severe un-
derconsumption of the calories or nutrients neces-
sary to achieve and maintain health, leading to a
disease or an increased susceptibility to disease
23. Overnutrition A form of malnutrition in which calorie or nutrient
overconsumption causing disease or increased risk
of disease
24. Diseases related to malnutrition in Heart disease, some types of cancer, stroke, and
the form of overnutrition include: diabetes.
25. Degenerative Disease A chronic disease characterized by the deterioration
of body organs as a result of misuse and neglect.
Poor eating habits, smoking, lack of exercise, and
3
