Nutrition , [2026]
Nutrition
Study online at https://quizlet.com/_8zfchi
1. Three functions of nutri- growth and development, maintenance and repair, energy
ents
2. Six Types of Nutrients carbohydrates, proteins, fats, vitamins, minerals, water
3. Calorie A unit of energy
4. water - needed for digestion, respiration, carrying nutrients and oxygen
-maintenance of body temperature
5. carbohydrates Body's main source of energy
1/5
1
, Nutrition , [2026]
Nutrition
Study online at https://quizlet.com/_8zfchi
6. examples of simple carbo- fruit, vegetables, sugars, milk
hydrates
7. examples of complex car- wheat, rice, bread, pasta
bohydrates
8. fiber A form of complex carbohydrates from plants that humans cannot
digest
9. saturated fats A fat that is solid at room temperature and found in animal fats, lards,
and dairy products.
10. unsaturated fats A fat that is liquid at room temperature and found in vegetable oils,
nuts, and seeds.
2/5
2
Nutrition
Study online at https://quizlet.com/_8zfchi
1. Three functions of nutri- growth and development, maintenance and repair, energy
ents
2. Six Types of Nutrients carbohydrates, proteins, fats, vitamins, minerals, water
3. Calorie A unit of energy
4. water - needed for digestion, respiration, carrying nutrients and oxygen
-maintenance of body temperature
5. carbohydrates Body's main source of energy
1/5
1
, Nutrition , [2026]
Nutrition
Study online at https://quizlet.com/_8zfchi
6. examples of simple carbo- fruit, vegetables, sugars, milk
hydrates
7. examples of complex car- wheat, rice, bread, pasta
bohydrates
8. fiber A form of complex carbohydrates from plants that humans cannot
digest
9. saturated fats A fat that is solid at room temperature and found in animal fats, lards,
and dairy products.
10. unsaturated fats A fat that is liquid at room temperature and found in vegetable oils,
nuts, and seeds.
2/5
2
