Nutrition Flash Cards [2026]
Nutrition Flash Cards
Study online at https://quizlet.com/_2kwm8
1. The # of calories per gram in proteins and carbo- 4 calories
hydrates
2. The # of calories per gram in fats 9 calories
3. Calories The amount of energy your body
gets from a food.
4. Diet A pattern of eating that includes
what a person eats, how much a
person eats, and how often a per-
son eats.
5. Nutrients The substances in food that your
body needs to function
6. Body Image The way you feel about and see
your body
7. Metabolism The process of converting energy
from the food you eat into usable
energy.
8. Eating Disorder Anorexia and bulimia are two ex-
amples. It's an obsession with
weight that harms a person's
well-being.
9. Food Guide Pyramid Shows you what kinds of food to
eat and how much of each you
should consume each day.The 6
groups in the pyramid and what
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1
Nutrition Flash Cards
Study online at https://quizlet.com/_2kwm8
1. The # of calories per gram in proteins and carbo- 4 calories
hydrates
2. The # of calories per gram in fats 9 calories
3. Calories The amount of energy your body
gets from a food.
4. Diet A pattern of eating that includes
what a person eats, how much a
person eats, and how often a per-
son eats.
5. Nutrients The substances in food that your
body needs to function
6. Body Image The way you feel about and see
your body
7. Metabolism The process of converting energy
from the food you eat into usable
energy.
8. Eating Disorder Anorexia and bulimia are two ex-
amples. It's an obsession with
weight that harms a person's
well-being.
9. Food Guide Pyramid Shows you what kinds of food to
eat and how much of each you
should consume each day.The 6
groups in the pyramid and what
1/3
1
