Nutrition and Wellness Study Guide – Healthy Lifestyle & Diet Principles

Nutrition and Wellness [2026]
Nutrition and Wellness
Study online at https://quizlet.com/_5z6n1w

1. Nutrition includes all body processes relating to food.




2. Nutritional status refers to the state of ones nutrition.

3. Wellnes a state of good health.




4. Hypertension high blood pressure that is often caused by bad diet.




5. Atherosclerosis condition in which arteries are narrowed by the accumulation of fatty substances
on the inner surface.




6. Osteoporosis condition in which bones become porous and break easily; one cause is long-term
deficiency of calcium.




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, Nutrition and Wellness [2026]
Nutrition and Wellness
Study online at https://quizlet.com/_5z6n1w




7. Diabetes mellitus metabolic disease caused by an insufficient secretion or utilization of insulin lead-
ing to an increased glucose in the blood.




8. Malnutrition the state of poor nutrition.




9. Carbohydrates major source of readily usable human energy.

10. Cellulose is the fibrous, indigestible form of plant carbohydrate.

11. Lipids fats




12. Fats also lipids. There are both saturated, and unsaturated fats.




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