Nutrition Topic Test Review – Structured Exam Revision Guide

Nutrition Topic Test Review [2026]
Nutrition Topic Test Review
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1. Since Claire rarely false
exercises, she
should increase the
number of calories
she eats.

2. What's the BEST B. doing your own research
method of ap-
proaching a nutri-
tion myth?

3. Which of the follow- C. polyunsaturated fat
ing is a healthy fat?

4. List 5 types of food Types of foods that should be consumed daily include grains (carbohydrates),
that should be con- fruits, vegetables, dairy, and protein An example of each are as follows: apples,
sumed daily in a grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn,
healthy diet. Give and broccoli are examples of vegetables; cheeseand milk are examples of dairy
an example of each products; meat, fish, beans, and eggs are examples of protien; and bread,
type. cereal, rice, and pasta are examples of grains.

5. Approximate the .2 = 82 82 x 24(hrs) = 1,968 1,968 + 200 = 2,168 calories burned per
BMR for a 180-lb, day. Answers from 2,000 to 2,300 are acceptable.
sedentary man over
a 24-hour period.
Formula: 1 calorie
per hour for every
kilogram (2.2 lbs) of
body weight
Sedentary: Add 200
calories per day

6.
1/3
1