Nutrition and Fitness Study Guide – Diet, Exercise & Health Performance

Nutrition and Fitness [2026]

Nutrition and Fitness

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isokinetic exercise




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activity that builds muscle strength
a unit that measures the amount of when muscles resist tension
1
energy in food through a full range of slow
motions



a substance formed in the earth,
a condition that results from a diet
3 needed for fluid balance, digestion, 4
that lacks nutrition
and other body functions


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Terms in this set (29)


1

, Nutrition and Fitness [2026]



a unit that measures the amount of calorie
energy in food




the food that you regularly eat and diet
drink




a substance in food that your body nutrient
needs to work properly




lack of a certain nutrient in the diet deficiency


a condition that results from a diet malnutrition
that lacks nutrition


A nutrient that provides energy and carbohydrate
includes sugar or starch




to change food into a form the digestion
body can use




2