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balancing kcalories to manage weight, foods and food components to
reduce, foods and nutrients to increase, building healthy eating patterns.
a type of cardiovascular disease that involves the buildup of fatty material in the
artery walls and hardening of the blood vessels which is a result of high circulating
LDL particles
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atherosclerosis
,what diseases can a complete blood count examination diagnose?
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anemia, leukemia, tuberculosis, and hemophilia
it is above BMR and is the most adaptable component of energy expenditure. It is
mediated by intensity and duration which determines the size of EPOC.
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physical activity
research that suggested dietary fats were the cause of heart disease
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Framingham study
the 4 components of energy expenditure?
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BMR, physical activity, thermic effect of feeding, growth and adaptation
,a method with the use of a test strip or microscopy which can detect dehydration,
kidney function, and bacterial infection.
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urinalysis
diet high in olive oil, fish, grains, fruits and veggies that avoids added fats, sugars, and
red meat. reduced salt intake. diet has been shown to reduce resting blood pressure
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Mediterranean diet
a diet that is in proper proportion
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balance
a body mass of how many kg/m is considered obese
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30+
, marsh stage when no intestinal damage is found
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stage 0
preservatives, artificial sweetener, flavor, color, and synthetic nutrients are all
examples of what?
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food additives
it is used to determine cardiovascular disease risks by determining circulation blood
lipids (triglycerides and cholesterol).
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lipid profile
the immune system tries to fix damage of cholesterol build up in blood vessels which
causes macrophages to release inflammation signals which then cause cell death
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