What factors can affect food choices?
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Taste and culture, social reasons and trends, advertising, time and
convenience, and habits and emotions.
What are the AMDR's for carbs, fats and protein?
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Carbs: 45-65%
Fats: 20-35%
Proteins: 10-35%
, What is the average American diet high in?
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Sodium, saturated fat, and calories.
What is the best way to meet your nutrient needs and why?
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A well balanced diet is the best way to meet your nutrient needs. Provides
essential nutrients from all six classes; fiber and phytochemicals.
What is the RDA or Recommended Dietary Allowance?
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It is the average amount of a nutrient the meets the needs of nearly all
individuals. It's basically based on the EAR, but set higher.
List the components of DRIs.
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1.) EAR (Estimated Average Requirement)
2.) RDA (Recommended Dietary Allowance)
3.) AI (Adequate Intake)
Give this one a try later!
Taste and culture, social reasons and trends, advertising, time and
convenience, and habits and emotions.
What are the AMDR's for carbs, fats and protein?
Give this one a try later!
Carbs: 45-65%
Fats: 20-35%
Proteins: 10-35%
, What is the average American diet high in?
Give this one a try later!
Sodium, saturated fat, and calories.
What is the best way to meet your nutrient needs and why?
Give this one a try later!
A well balanced diet is the best way to meet your nutrient needs. Provides
essential nutrients from all six classes; fiber and phytochemicals.
What is the RDA or Recommended Dietary Allowance?
Give this one a try later!
It is the average amount of a nutrient the meets the needs of nearly all
individuals. It's basically based on the EAR, but set higher.
List the components of DRIs.
Give this one a try later!
1.) EAR (Estimated Average Requirement)
2.) RDA (Recommended Dietary Allowance)
3.) AI (Adequate Intake)
