HUN 1201 EXAM 1 QUESTIONS WITH CORRECT ANSWERS

PART-TIME/FLEXITARIANS


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CHOOSE SMALL AMOUNTS OF MEAT




INSOLUBLE FIBERS


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DONT DISSOLVE IN WATER OR FORM GELS (NON VISCOUS)
PROMOTE BOWEL MOVEMENTS




BLOOD GLUCOSE REGULATION

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STEADY SUPPLY OF GLUCOSE IN BLOOD STREAM




MAIN COMPONENTS OF THE DIETARY GUIDELINES


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NUTRIENT DENSITY, MODERATION, VARIETY




EGG SUBSTITUTIONS


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SILK TOFU, FLAX SEEDS, SOY BASED YOGURT




MACROBIOTIC DIET


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PHILOSOPHICAL PLANT BASED W/ SMALL AMOUNT FISH, FRUITS, NUTS,
SEEDS




IMPORTANT NUTRIENTS- PROTEINS


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, EGGS, LEGUMES, SOY PRODUCTS, NUTS AND SEEDS




EAR (ESTIMATED AVERAGE REQUIREMENTS)


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50% OF POPULATION




PATH OF DIGESTION


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MOUTH > ESOPHAGUS > STOMACH > SM INTESTINE > LG INTESTINE >
RECTUM > ANUS




SUGAR GUIDELINES


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CHOOSE AND PREPARE FOODS AND BEVERAGES W/ LITTLE ADDED
SUGARS (30 TSPS/DAY)




SUCROSE


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