psych 2054 weeks 1 – 5 exam questions with
correct answers
2 components of food - CORRECT ANSWER✔✔-energy
| | | | | | |
non energy |
energy components of food (3) - CORRECT ANSWER✔✔-carbohydrates (sugars
| | | | | | | | |
and starches)
|
proteins
fats
non energy components of food - CORRECT ANSWER✔✔-water
| | | | | | |
dietary fibre |
vitamins
minerals
essential dietary elements are classified by - CORRECT ANSWER✔✔-AMOUNT of
| | | | | | | | | |
an element our body needs (macronutrients vs micronutrients)
| | | | | | |
macronutrients - CORRECT ANSWER✔✔-dietary elements required by the body in
| | | | | | | | |
large amounts
| |
,micronutrients - CORRECT ANSWER✔✔-dietary elements required by our bodies
| | | | | | | | |
in small amounts
| |
food additives - CORRECT ANSWER✔✔-substance added to food in order to;
| | | | | | | | | |
preserve
maintain quality |
make more appealing
| |
energy denisty - CORRECT ANSWER✔✔-amount of calories in unit of food
| | | | | | | | | |
depends on proportion of energy yielding components to non energy
| | | | | | | | | |
components
3 nutrients that can be used for energy (in order of fastest metabolized) -
| | | | | | | | | | | | | |
CORRECT ANSWER✔✔-carbs |
fats
proteins
forms proteins may take - CORRECT ANSWER✔✔-enzymes
| | | | | | |
receptors
signal molecules
|
2 primary uses of fats - CORRECT ANSWER✔✔-cell growth
| | | | | | | |
preservation
, calcium - CORRECT ANSWER✔✔-formation of bones and teeth
| | | | | | | |
enzymatic functions |
blood clotting |
neurotransmitter release |
vitamin A - CORRECT ANSWER✔✔-improtant to vision, cell growth and division,
| | | | | | | | | | |
reproduction and immunity | |
diet - CORRECT ANSWER✔✔-type of food and drink habitually consumed
| | | | | | | | |
Canada's food guide - CORRECT ANSWER✔✔-designed to help Canadians meed
| | | | | | | | | |
daily nutritional needs
| | |
educational tool to help people follow a healthy diet
| | | | | | | |
evidence based |
dietary reference intakes (5) - CORRECT ANSWER✔✔-overall give rise to different
| | | | | | | | | | |
recommendations |
include;
RDA
AI
UL
EAR
AMDR
correct answers
2 components of food - CORRECT ANSWER✔✔-energy
| | | | | | |
non energy |
energy components of food (3) - CORRECT ANSWER✔✔-carbohydrates (sugars
| | | | | | | | |
and starches)
|
proteins
fats
non energy components of food - CORRECT ANSWER✔✔-water
| | | | | | |
dietary fibre |
vitamins
minerals
essential dietary elements are classified by - CORRECT ANSWER✔✔-AMOUNT of
| | | | | | | | | |
an element our body needs (macronutrients vs micronutrients)
| | | | | | |
macronutrients - CORRECT ANSWER✔✔-dietary elements required by the body in
| | | | | | | | |
large amounts
| |
,micronutrients - CORRECT ANSWER✔✔-dietary elements required by our bodies
| | | | | | | | |
in small amounts
| |
food additives - CORRECT ANSWER✔✔-substance added to food in order to;
| | | | | | | | | |
preserve
maintain quality |
make more appealing
| |
energy denisty - CORRECT ANSWER✔✔-amount of calories in unit of food
| | | | | | | | | |
depends on proportion of energy yielding components to non energy
| | | | | | | | | |
components
3 nutrients that can be used for energy (in order of fastest metabolized) -
| | | | | | | | | | | | | |
CORRECT ANSWER✔✔-carbs |
fats
proteins
forms proteins may take - CORRECT ANSWER✔✔-enzymes
| | | | | | |
receptors
signal molecules
|
2 primary uses of fats - CORRECT ANSWER✔✔-cell growth
| | | | | | | |
preservation
, calcium - CORRECT ANSWER✔✔-formation of bones and teeth
| | | | | | | |
enzymatic functions |
blood clotting |
neurotransmitter release |
vitamin A - CORRECT ANSWER✔✔-improtant to vision, cell growth and division,
| | | | | | | | | | |
reproduction and immunity | |
diet - CORRECT ANSWER✔✔-type of food and drink habitually consumed
| | | | | | | | |
Canada's food guide - CORRECT ANSWER✔✔-designed to help Canadians meed
| | | | | | | | | |
daily nutritional needs
| | |
educational tool to help people follow a healthy diet
| | | | | | | |
evidence based |
dietary reference intakes (5) - CORRECT ANSWER✔✔-overall give rise to different
| | | | | | | | | | |
recommendations |
include;
RDA
AI
UL
EAR
AMDR
