TRACK AND FIELD RULES ACTUAL EXAM PAPER 2026 QUESTIONS WITH SOLUTIONS GRADED A+

TRACK AND FIELD RULES ACTUAL EXAM
PAPER 2026 QUESTIONS WITH SOLUTIONS
GRADED A+

●● Sprints - what is the Middle Distance.
Answer: 800, 1500, 1 mile, 2 mile, 3000 m, 3000m steeplechase


●● What kind of long Distance runs are there?.
Answer: 5000 m, 10 000 m


●● What kind of Relays are there?.
Answer: 4 x 100, 4 x 200, 4 x 400, 4 x 800, distance medley (DMR)


●● Field Event - What kind of Throws are there?.
Answer: Shot Put, Discus, Hammer, Javelin


●● Field Event - What kind of Jumps are there.
Answer: High Jump, Long Jump, Triple Jump, Pole Vault


●● The Multi Events are....
Answer: Heptathlon and Decathlon

, ●● What is a Heptathlon?.
Answer: 7 events over 2 days for women


●● What is a Decathlon?.
Answer: 10 events over 2 days for men


●● Day 1 of Heptathlon.
Answer: 100m hurdles, high jump, shot put, 200m


●● Day 2 of Heptathlon.
Answer: long jump, javelin, 800 m


●● Day 1 of Decathlon.
Answer: 100m, long jump, shot put, high jump, 400 m


●● Day 2 of Decathlon.
Answer: 110 m Hurdles, discus, pole vault, javelin, 1500 m


●● Sprint rules - Starting blocks.
Answer: They're used up for all events (up to and including 400 m) and
relay events (first leg only, up to 4x400m)