Crossfit L1 Review Exam Practice
2026|2027 Questions and Answers with
Complete A+ Solutions 100% Correct!!!
Hyperinsulinemia - correct Answer -Mechanism by which excess carbohydrates causes disease
states, chronic and acute elevation of insulin as a result of habitual consumption of excess
carbohydrates
Glycemic Index - correct Answer -Measure of a food's propensity to raise blood sugar
Goal of Crossfit Programming - correct Answer -Bridge the gap between an understanding of
Crossfit philosophy and the workouts
Three movement modalities - correct Answer -Metabolic conditioning - improve
cardiorespiratory capacity and stamina, gymnastics - improve body control by improving
neurological components, weightlifting - increase strength, power, hip/leg capacity
Examples of the three movement modalities - correct Answer -M - run, bike, row, jump rope; G -
air squats, pull-up, push-up, dip; W - deadlift, cleans, presses, snatch, C&J
Frontal Plane - correct Answer -Divides the athlete's front half and back half
, Teaching - correct Answer -Ability to effectively articulate and instruct the mechanics of each
movement, focus on major points of performance before the more subtle/nuanced ones,
change instruction based on athlete's needs and capacity
Seeing - correct Answer -Ability to discern good from poor movement mechanics, identify both
gross and subtle faults whether the athlete is in motion or static
Correcting - correct Answer -Ability to facilitate better mechanics for an athlete using visual,
verbal, and/or tactile cues, triage faults in order of importance, understanding how multiple
faults are related
Group Mgt/Gym Mgt - correct Answer -Ability to organize and manage, both at a micro (class)
and macro (gym) level, managing time, organization of space, equipment, and participants for
optimal flow
Presence and attitude - correct Answer -Ability to create a positive and engaging learning
environment, shows empathy for athletes and creates rapport
Demonstration - correct Answer -Ability to provide athletes with an accurate visual example of
the movement(s), leading by example, follow his/her own advice and be an inspiration to clients
2026|2027 Questions and Answers with
Complete A+ Solutions 100% Correct!!!
Hyperinsulinemia - correct Answer -Mechanism by which excess carbohydrates causes disease
states, chronic and acute elevation of insulin as a result of habitual consumption of excess
carbohydrates
Glycemic Index - correct Answer -Measure of a food's propensity to raise blood sugar
Goal of Crossfit Programming - correct Answer -Bridge the gap between an understanding of
Crossfit philosophy and the workouts
Three movement modalities - correct Answer -Metabolic conditioning - improve
cardiorespiratory capacity and stamina, gymnastics - improve body control by improving
neurological components, weightlifting - increase strength, power, hip/leg capacity
Examples of the three movement modalities - correct Answer -M - run, bike, row, jump rope; G -
air squats, pull-up, push-up, dip; W - deadlift, cleans, presses, snatch, C&J
Frontal Plane - correct Answer -Divides the athlete's front half and back half
, Teaching - correct Answer -Ability to effectively articulate and instruct the mechanics of each
movement, focus on major points of performance before the more subtle/nuanced ones,
change instruction based on athlete's needs and capacity
Seeing - correct Answer -Ability to discern good from poor movement mechanics, identify both
gross and subtle faults whether the athlete is in motion or static
Correcting - correct Answer -Ability to facilitate better mechanics for an athlete using visual,
verbal, and/or tactile cues, triage faults in order of importance, understanding how multiple
faults are related
Group Mgt/Gym Mgt - correct Answer -Ability to organize and manage, both at a micro (class)
and macro (gym) level, managing time, organization of space, equipment, and participants for
optimal flow
Presence and attitude - correct Answer -Ability to create a positive and engaging learning
environment, shows empathy for athletes and creates rapport
Demonstration - correct Answer -Ability to provide athletes with an accurate visual example of
the movement(s), leading by example, follow his/her own advice and be an inspiration to clients
