Q&A STUDY GUIDE GRADED A+
◉colbalamin deficiency. Answer: = neurologic damage
◉Vitamin C,. Answer: support immune system, collagen synthesis,
antioxidant
◉T/F Vitamin C is found mostly in plant foods -raw veggies/fruits.
Answer: true
◉what is reduction. Answer: Reduction is the gain of one or more
electrons
◉Oxidation is. Answer: the loss
◉Reduction is. Answer: the gain
◉T/F smokers need more RDA when it comes to Vitamin C. Answer:
TRUE!!!!
, ◉B - Complex. Answer: Have a direct impact on your energy levels,
brain function, and cell metabolism
◉Vitamin b6 + b12,. Answer: are required for the production of the
amino acids methionine from homocysteine
◉T/F is vitamin c a fat - soluble vitamin?. Answer: False, it is not
◉properties of fat-soluble vitamins. Answer: -small amounts
necessary for good health
-absorption occurs in the small intestine
-leave the small intestine in chylomicrons
-often present in fatty portion of foods
-stored in tissue; toxicity possible when consumed in excess
-dissolves in lipid
◉Vitamin A functions. Answer: vision + cell differentiation function
as a hormone
◉Vitamin D function. Answer: bone growth and maintenance, cell
development, and immunity, functions as a hormone
◉Vitamin E function. Answer: antioxidant