4/17/26, 6:42 AM NCEP Certification Exam (Recent exam) Fully solved & updated 2026 Most COMPLETE (2026) (Latest Update 2026) UPDATE!! Fl…
NCEP Certification Exam (Recent exam) Fully
solved & updated 2026 Most COMPLETE (2026)
(Latest Update 2026) UPDATE!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Terms in this set (134)
Five components of training Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
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Five Benefits of exercise Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie Amount of energy needed to raise temperature 1
gram of water 1 degree C
active stretching a technique in which muscles are stretched by the
contraction of the opposing muscles example is
quad stretch
passive stretching a technique in which muscles are stretched by
force applied by an outside source trained
professional Massage or manipulation by pushing
to an extreme
static stretching a technique in which a muscle is slowly and gently
stretched and then held in the stretched position
Overhead tricep stretch
ballistic stretching a series of quick, bouncing-type stretches
Hip openers
blood pressure the pressure that is exerted by the blood against
the walls of blood vessels
normal blood pressure 120/80
Top number for blood pressure systolic
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bottom number of blood pressure diastolic
endurance Max force over time repeated
Formula for training heart rate 220- age (40 )x .4 = 204
and .6 = 196
Define strength ability to exert force produced
Define power the rate of doing work over time
What is your Core Core training is everything between your lower
chest and pelvis. So it also includes the erector
spinae.
TVA Transverse Abdominous
Five Cardiac risk factors Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of Dizzy
cardiopulmonary disease Shortness Breath
Chest Pain
Heart Murmur
Medications
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NCEP Certification Exam (Recent exam) Fully
solved & updated 2026 Most COMPLETE (2026)
(Latest Update 2026) UPDATE!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Terms in this set (134)
Five components of training Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
https://quizlet.com/1169068205/ncep-certification-exam-recent-exam-fully-solved-updated-2026-most-complete-2026-latest-update-2026-update-flas… 1/16
,4/17/26, 6:42 AM NCEP Certification Exam (Recent exam) Fully solved & updated 2026 Most COMPLETE (2026) (Latest Update 2026) UPDATE!! Fl…
Five Benefits of exercise Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie Amount of energy needed to raise temperature 1
gram of water 1 degree C
active stretching a technique in which muscles are stretched by the
contraction of the opposing muscles example is
quad stretch
passive stretching a technique in which muscles are stretched by
force applied by an outside source trained
professional Massage or manipulation by pushing
to an extreme
static stretching a technique in which a muscle is slowly and gently
stretched and then held in the stretched position
Overhead tricep stretch
ballistic stretching a series of quick, bouncing-type stretches
Hip openers
blood pressure the pressure that is exerted by the blood against
the walls of blood vessels
normal blood pressure 120/80
Top number for blood pressure systolic
https://quizlet.com/1169068205/ncep-certification-exam-recent-exam-fully-solved-updated-2026-most-complete-2026-latest-update-2026-update-flas… 2/16
, 4/17/26, 6:42 AM NCEP Certification Exam (Recent exam) Fully solved & updated 2026 Most COMPLETE (2026) (Latest Update 2026) UPDATE!! Fl…
bottom number of blood pressure diastolic
endurance Max force over time repeated
Formula for training heart rate 220- age (40 )x .4 = 204
and .6 = 196
Define strength ability to exert force produced
Define power the rate of doing work over time
What is your Core Core training is everything between your lower
chest and pelvis. So it also includes the erector
spinae.
TVA Transverse Abdominous
Five Cardiac risk factors Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of Dizzy
cardiopulmonary disease Shortness Breath
Chest Pain
Heart Murmur
Medications
https://quizlet.com/1169068205/ncep-certification-exam-recent-exam-fully-solved-updated-2026-most-complete-2026-latest-update-2026-update-flas… 3/16
