FITNESSGRAM PRAXIS 2 5095 CONSTRUCTED RESPONSE QUESTIONS WITH CORRECT ANSWERS

The Strength of the muscles in the back and the flexibility of the back are tested with
the __________________


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trunk lift test




a test to evaluate abdominal muscle endurance


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Curl up test




Triceps Done in sets of 3 sets 8 or more reps

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Bench dips




Should complete Leg Lifts, Bicycles, Obliques


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7 Poor Curl Up test students




Bench dips 3 sets of 8 , Planks 3 sets of 10 sec, Modified push ups 3 sets of 10 reps


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2 Poor Push Up test students should do




while standing keep knees locked and reach for toes alternating toes holding for 10
seconds for each foot.


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Hamstring stretch Standing




Figure 4 stretch, Hamstring stretch, Lunges


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