PSI Perinatal Mental Health
Certification Exam
9 steps to wellbeing-Jane Honikman - ANS-a model of social guide and guidance and
intervention
1. Training
2.Sleep/relaxation
3. Nutrition
4. Exercise and time for self
5. Sharing with non-judgmental listeners
6. Emotional aid
7. Practical help
eight. Finding supportive resources
9. Course of action
ACE - ANS-Adverse Childhood Experiences
abuse, overlook, residence preserve disorder
acupunture - ANS-blessings ache, nausea, sleep
contraindicated for inducing exertions
combined benefits regarding temper
Alcohol use in pregnancy - ANS-8.5% of girls drank within closing month, most all through
first trimester (17.9%)
American Academy of Pediatrics on breastfeeding - ANS-babies need to be exclusively
breast fed for first 6 months of existence. Then upload meals. Breastfeeding need to retain
for as a minimum the primary 12 months of life
anxiety - ANS-we overestimate the chance and underestimate our coping equipment and
capacity to cope
Anxiolytics - ANS-Drugs that alleviate the signs and symptoms of hysteria.
Anxiolytics: Benzodiazepines - ANS-Treat: tension, mangement and continual alcohol
withdrawal syndromes.
Xanax, klonopin, Ativan
attachment and infant intellectual health - ANS-how toddler is emotionally and physically
connected to their caregiver, caregiver facilitates to adjust the toddler's reaction to
chance/anxiety, if caregiver is depressed or disregulated, they will no longer be able to meet
the infant's emotional needs in a steady manner-negative toddler development
Atypical Antidepressants - ANS-Wellbutrin, remeron, trintellix
, Baby Blues - ANS-Affects 60-eighty% new moms. Due to hormone changes and sleep
deprivation. Lasts 2 days to 2 weeks. Tearful, labile affect, reactivity, exhaustion BUT
predominately satisfied, vanity remains unchanged. Resolves without intervention.
Recommend self care strategies.
Benzodiazepines - ANS-xanax, klonapin, Ativan
Bipolar 1 Disorder - ANS-a sort of bipolar sickness marked via at the least one lifetime full
manic and predominant depressive episodes
delivery trauma and lactation subject matters impeding breastfeeding - ANS-flashbacks,
detachment from toddler, bodily pain, feeling violated, insufficient milk supply
birth trauma and lactation issues assisting breastfeeding - ANS-proving oneself as a mother,
atonement to toddler after traumatic birth, restoration mentally
breast feeding and despair - ANS-prenatal PMADS much more likely to prevent
breastfeeding earlier than 6 months, weaning is associated with expanded tension and
depression, prenatal PMADS moms suffered greater tension and despair following cessation
than non affected mothers.
Breastfeeding and melancholy dating - ANS-bi-directional dating. Breastfeeding may
additionally support maternal mental health, solely breastfeeding can be less probable to be
depressed, melancholy results in lower breastfeeding costs and earlier cessation.
Breastfeeding and race - ANS-gap between white and POC who breastfeed shrunk to 16%
in 2008. Black infants had lowest charges of breastfeeding initiation and period.
Brexanolone-zulresso - ANS-medicine for slight to intense PPD. IV dose, inpatient live,
commonly symptoms decreased within 24 hours.
Vivid mild therapy - ANS-do not forget use if signs arise during fall/iciness
7,000-10,000 lux
bupropion - ANS-Wellbutrin
augmentation for partial response to SSRI
Buspirone (Buspar) non-benzo anxiolytics - ANS-Antianxiety
CBT (cognitive behavioral therapy) - ANS-teaches customers to identify, evaluation and
exchange dysfunctional patterns of thinking, ensuing in mood and behavioral adjustments
a collaborative method, relaxation training, schooling approximately CBT
CBT for OCD - ANS-relabel, reattribute, refocus, revalue
Citalopram (SSRI) - ANS-Celexa
starting dose 5 mg 20-40mg range
Certification Exam
9 steps to wellbeing-Jane Honikman - ANS-a model of social guide and guidance and
intervention
1. Training
2.Sleep/relaxation
3. Nutrition
4. Exercise and time for self
5. Sharing with non-judgmental listeners
6. Emotional aid
7. Practical help
eight. Finding supportive resources
9. Course of action
ACE - ANS-Adverse Childhood Experiences
abuse, overlook, residence preserve disorder
acupunture - ANS-blessings ache, nausea, sleep
contraindicated for inducing exertions
combined benefits regarding temper
Alcohol use in pregnancy - ANS-8.5% of girls drank within closing month, most all through
first trimester (17.9%)
American Academy of Pediatrics on breastfeeding - ANS-babies need to be exclusively
breast fed for first 6 months of existence. Then upload meals. Breastfeeding need to retain
for as a minimum the primary 12 months of life
anxiety - ANS-we overestimate the chance and underestimate our coping equipment and
capacity to cope
Anxiolytics - ANS-Drugs that alleviate the signs and symptoms of hysteria.
Anxiolytics: Benzodiazepines - ANS-Treat: tension, mangement and continual alcohol
withdrawal syndromes.
Xanax, klonopin, Ativan
attachment and infant intellectual health - ANS-how toddler is emotionally and physically
connected to their caregiver, caregiver facilitates to adjust the toddler's reaction to
chance/anxiety, if caregiver is depressed or disregulated, they will no longer be able to meet
the infant's emotional needs in a steady manner-negative toddler development
Atypical Antidepressants - ANS-Wellbutrin, remeron, trintellix
, Baby Blues - ANS-Affects 60-eighty% new moms. Due to hormone changes and sleep
deprivation. Lasts 2 days to 2 weeks. Tearful, labile affect, reactivity, exhaustion BUT
predominately satisfied, vanity remains unchanged. Resolves without intervention.
Recommend self care strategies.
Benzodiazepines - ANS-xanax, klonapin, Ativan
Bipolar 1 Disorder - ANS-a sort of bipolar sickness marked via at the least one lifetime full
manic and predominant depressive episodes
delivery trauma and lactation subject matters impeding breastfeeding - ANS-flashbacks,
detachment from toddler, bodily pain, feeling violated, insufficient milk supply
birth trauma and lactation issues assisting breastfeeding - ANS-proving oneself as a mother,
atonement to toddler after traumatic birth, restoration mentally
breast feeding and despair - ANS-prenatal PMADS much more likely to prevent
breastfeeding earlier than 6 months, weaning is associated with expanded tension and
depression, prenatal PMADS moms suffered greater tension and despair following cessation
than non affected mothers.
Breastfeeding and melancholy dating - ANS-bi-directional dating. Breastfeeding may
additionally support maternal mental health, solely breastfeeding can be less probable to be
depressed, melancholy results in lower breastfeeding costs and earlier cessation.
Breastfeeding and race - ANS-gap between white and POC who breastfeed shrunk to 16%
in 2008. Black infants had lowest charges of breastfeeding initiation and period.
Brexanolone-zulresso - ANS-medicine for slight to intense PPD. IV dose, inpatient live,
commonly symptoms decreased within 24 hours.
Vivid mild therapy - ANS-do not forget use if signs arise during fall/iciness
7,000-10,000 lux
bupropion - ANS-Wellbutrin
augmentation for partial response to SSRI
Buspirone (Buspar) non-benzo anxiolytics - ANS-Antianxiety
CBT (cognitive behavioral therapy) - ANS-teaches customers to identify, evaluation and
exchange dysfunctional patterns of thinking, ensuing in mood and behavioral adjustments
a collaborative method, relaxation training, schooling approximately CBT
CBT for OCD - ANS-relabel, reattribute, refocus, revalue
Citalopram (SSRI) - ANS-Celexa
starting dose 5 mg 20-40mg range
